Shake and Bake

Workouts

Tuesday 7/12/22 @ 1:55 PM
170kj
76rpm
40%
16mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 7/12/22 @ 6:57 PM
289kj
75rpm
50%
20mph
Monday 3/28/22 @ 1:56 PM
122kj
80rpm
33%
14mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 3/29/22 @ 8:13 PM
284kj
72rpm
50%
20mph
Friday 2/18/22 @ 1:27 PM
80kj
70rpm
41%
15mph
15 min 80s Ride
Jenn Sherman
Saturday 2/19/22 @ 8:3 PM
146kj
74rpm
50%
20mph
Tuesday 1/26/21 @ 3:37 PM
134kj
81rpm
34%
14mph
30 min Low Impact Ride
Sam Yo
Tuesday 1/26/21 @ 5:32 PM
215kj
66rpm
48%
18mph
Tuesday 11/17/20 @ 4:55 PM
131kj
77rpm
42%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:3 PM
213kj
75rpm
52%
20mph
Sunday 11/8/20 @ 2:26 PM
283kj
78rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 6:55 PM
466kj
76rpm
51%
20mph
Sunday 5/31/20 @ 1:52 PM
201kj
73rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 6/1/20 @ 4:22 PM
327kj
79rpm
51%
21mph
Wednesday 5/13/20 @ 3:55 PM
193kj
65rpm
46%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:55 PM
336kj
75rpm
52%
21mph
Friday 5/8/20 @ 8:44 PM
94kj
82rpm
34%
14mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:53 PM
200kj
88rpm
44%
20mph
Sunday 8/18/19 @ 1:51 PM
386kj
72rpm
43%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 5:23 PM
586kj
79rpm
48%
20mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
170 kj
Tuesday 7/12/22
289 kj
Tuesday 7/12/22
30 min WHM: Reflection Ride
Christine D'Ercole
122 kj
Monday 3/28/22
284 kj
Tuesday 3/29/22
15 min 80s Ride
Jenn Sherman
80 kj
Friday 2/18/22
146 kj
Saturday 2/19/22
30 min Low Impact Ride
Sam Yo
134 kj
Tuesday 1/26/21
215 kj
Tuesday 1/26/21
20 min 90s Ride
Jenn Sherman
131 kj
Tuesday 11/17/20
213 kj
Tuesday 11/17/20
45 min 80s Ride
Jenn Sherman
283 kj
Sunday 11/8/20
466 kj
Sunday 11/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
201 kj
Sunday 5/31/20
327 kj
Monday 6/1/20
30 min Intervals & Arms: Live from Home
Robin Arzón
193 kj
Wednesday 5/13/20
336 kj
Wednesday 5/13/20
20 min 80s Pop Ride
Christine D'Ercole
94 kj
Friday 5/8/20
200 kj
Monday 11/4/19
60 min Yacht Rock Ride
Jenn Sherman
386 kj
Sunday 8/18/19
586 kj
Sunday 8/18/19