Shake and Bake
Workouts
Thursday 11/24/22 @ 2:54 PM
✅
193kj
79rpm
34%
14mph
Thursday 11/24/22 @ 3:13 PM
149kj
80rpm
34%
14mph
Monday 5/10/21 @ 11:57 AM
123kj
74rpm
42%
16mph
Sunday 5/23/21 @ 2:17 PM
✅
145kj
75rpm
43%
17mph
Friday 1/22/21 @ 10:59 PM
104kj
85rpm
35%
15mph
Sunday 2/28/21 @ 2:5 PM
✅
145kj
82rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Sunday 1/10/21 @ 1:35 PM
✅
229kj
81rpm
42%
18mph
Sunday 1/3/21 @ 2:27 PM
✅
357kj
69rpm
44%
16mph
Sunday 1/3/21 @ 2:28 PM
346kj
63rpm
44%
16mph
Thursday 12/19/19 @ 2:2 PM
165kj
81rpm
37%
15mph
Sunday 12/6/20 @ 1:56 PM
✅
231kj
77rpm
43%
18mph
Sunday 7/19/20 @ 5:10 PM
56kj
80rpm
38%
16mph
Thursday 8/22/19 @ 6:33 PM
✅
63kj
79rpm
40%
16mph
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
Wednesday 7/10/19 @ 7:9 PM
✅
28kj
77rpm
38%
16mph
Tuesday 12/17/19 @ 12:52 PM
✅
260kj
70rpm
42%
16mph
Wednesday 12/18/19 @ 5:32 PM
231kj
73rpm
38%
15mph
Thursday 8/15/19 @ 9:20 PM
313kj
76rpm
43%
17mph
Friday 8/16/19 @ 1:49 PM
✅
361kj
73rpm
47%
18mph