Shake and Bake
Workouts
Monday 9/11/23 @ 10:57 PM
144kj
73rpm
38%
15mph
Wednesday 9/13/23 @ 1:11 AM
✅
208kj
62rpm
50%
17mph
Tuesday 12/28/21 @ 4:55 PM
155kj
79rpm
37%
15mph
Tuesday 12/28/21 @ 9:29 PM
✅
210kj
63rpm
50%
17mph
Thursday 12/31/20 @ 3:1 PM
154kj
76rpm
39%
15mph
Thursday 12/31/20 @ 12:53 AM
✅
199kj
65rpm
47%
17mph
Saturday 7/25/20 @ 8:57 PM
97kj
85rpm
39%
17mph
Monday 8/3/20 @ 3:53 PM
✅
100kj
76rpm
42%
17mph
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
Saturday 7/11/20 @ 5:43 PM
✅
275kj
65rpm
46%
16mph
Friday 5/8/20 @ 3:56 PM
177kj
76rpm
40%
16mph
Friday 5/8/20 @ 3:55 PM
✅
278kj
73rpm
50%
19mph
Thursday 6/20/19 @ 11:34 AM
128kj
73rpm
43%
16mph
Thursday 6/13/19 @ 1:42 AM
✅
154kj
69rpm
50%
18mph
Saturday 12/21/19 @ 6:33 PM
113kj
81rpm
37%
16mph
Monday 12/23/19 @ 10:40 PM
✅
135kj
71rpm
45%
17mph
Saturday 7/27/19 @ 9:47 PM
127kj
80rpm
40%
16mph
Sunday 7/28/19 @ 2:54 PM
✅
168kj
69rpm
50%
19mph
Friday 5/24/19 @ 4:19 PM
✅
190kj
75rpm
42%
17mph
Saturday 5/25/19 @ 12:2 PM
173kj
65rpm
45%
16mph
Workouts
155
kj
Tuesday 12/28/21
154
kj
Thursday 12/31/20
272
kj
Friday 7/3/20
177
kj
Friday 5/8/20
127
kj
Saturday 7/27/19