Shake and Bake

Workouts

Wednesday 2/2/22 @ 2:37 PM
61kj
87rpm
31%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 2/14/22 @ 12:31 PM
126kj
83rpm
43%
19mph
Sunday 7/26/20 @ 11:55 AM
297kj
79rpm
41%
17mph
45 min Rock Ride
Kendall Toole
Wednesday 9/1/21 @ 10:58 AM
433kj
81rpm
47%
20mph
Friday 2/12/21 @ 12:25 AM
154kj
83rpm
35%
15mph
30 min Reset
Denis Morton
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
Saturday 10/10/20 @ 1:20 PM
175kj
66rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 12:36 PM
280kj
71rpm
51%
19mph
Tuesday 7/21/20 @ 12:55 PM
180kj
86rpm
37%
16mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 7/21/20 @ 12:56 PM
282kj
88rpm
44%
19mph
Tuesday 5/5/20 @ 12:32 PM
121kj
78rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Wednesday 5/20/20 @ 1:6 PM
178kj
76rpm
48%
19mph
Monday 5/18/20 @ 2:2 PM
24kj
80rpm
25%
11mph
10 min Metrics Ride
Steven Little
Friday 3/27/20 @ 1:45 PM
75kj
84rpm
42%
18mph
Sunday 3/29/20 @ 6:32 PM
77kj
78rpm
37%
15mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 1/29/19 @ 11:47 AM
118kj
81rpm
44%
18mph
Sunday 3/22/20 @ 6:25 PM
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Erik Jäger
Saturday 3/28/20 @ 12:38 PM
61kj
86rpm
37%
16mph
Sunday 10/27/19 @ 5:11 PM
74kj
65rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Friday 11/30/18 @ 3:54 PM
75kj
67rpm
49%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
61 kj
Wednesday 2/2/22
126 kj
Monday 2/14/22
45 min Rock Ride
Kendall Toole
297 kj
Sunday 7/26/20
433 kj
Wednesday 9/1/21
30 min Reset
Denis Morton
154 kj
Friday 2/12/21
131 kj
Saturday 4/3/21
30 min World Mental Health Day Ride
Kendall Toole
175 kj
Saturday 10/10/20
280 kj
Monday 10/26/20
30 min 2000s Ride
Leanne Hainsby
180 kj
Tuesday 7/21/20
282 kj
Tuesday 7/21/20
20 min 90s Ride
Jenn Sherman
121 kj
Tuesday 5/5/20
178 kj
Wednesday 5/20/20
10 min Metrics Ride
Steven Little
24 kj
Monday 5/18/20
75 kj
Friday 3/27/20
15 min Hip Hop Ride
Robin Arzón
77 kj
Sunday 3/29/20
118 kj
Tuesday 1/29/19
10 min Low Impact Ride
Erik Jäger
45 kj
Sunday 3/22/20
61 kj
Saturday 3/28/20
10 min Climb Ride
Jenn Sherman
74 kj
Sunday 10/27/19
75 kj
Friday 11/30/18