Shake and Bake

Workouts

Monday 1/3/22 @ 2:57 PM
106kj
72rpm
40%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/29/22 @ 4:21 PM
101kj
75rpm
37%
15mph
Monday 1/3/22 @ 3:32 PM
107kj
82rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/9/22 @ 7:27 PM
102kj
81rpm
36%
15mph
Monday 1/10/22 @ 2:33 PM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/13/22 @ 7:27 PM
44kj
84rpm
32%
14mph
Thursday 12/30/21 @ 2:3 PM
94kj
77rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/12/22 @ 5:19 PM
95kj
74rpm
36%
15mph
Tuesday 11/9/21 @ 1:3 PM
57kj
58rpm
48%
16mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:25 PM
62kj
67rpm
44%
16mph
Friday 8/20/21 @ 12:59 PM
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/5/21 @ 5:1 PM
48kj
84rpm
33%
15mph
Wednesday 11/11/20 @ 2:58 PM
92kj
74rpm
42%
16mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 4/23/20 @ 2:43 PM
107kj
78rpm
43%
17mph
Saturday 4/4/20 @ 2:9 PM
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 2/12/20 @ 9:14 PM
48kj
75rpm
38%
15mph
Friday 10/25/19 @ 1:19 PM
120kj
81rpm
39%
16mph
20 min Hip Hop Ride
Jess King
Monday 12/16/19 @ 7:31 PM
108kj
77rpm
38%
15mph
Wednesday 10/23/19 @ 12:25 PM
95kj
63rpm
46%
16mph
15 min Tabata Ride
Robin Arzón
Monday 12/9/19 @ 9:29 PM
90kj
54rpm
48%
14mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
106 kj
Monday 1/3/22
101 kj
Tuesday 3/29/22
20 min New Wave Ride
Christine D'Ercole
107 kj
Monday 1/3/22
102 kj
Wednesday 2/9/22
10 min Low Impact Ride
Ben Alldis
47 kj
Monday 1/10/22
44 kj
Thursday 1/13/22
20 min Low Impact Ride
Christine D'Ercole
94 kj
Thursday 12/30/21
95 kj
Wednesday 1/12/22
10 min Climb Ride
Christine D'Ercole
57 kj
Tuesday 11/9/21
62 kj
Saturday 11/13/21
10 min Low Impact Ride
Leanne Hainsby
53 kj
Friday 8/20/21
48 kj
Tuesday 10/5/21
15 min Classic Rock Ride
Jenn Sherman
92 kj
Wednesday 11/11/20
107 kj
Thursday 4/23/20
10 min Low Impact Ride
Jenn Sherman
62 kj
Saturday 4/4/20
48 kj
Wednesday 2/12/20
20 min Hip Hop Ride
Jess King
120 kj
Friday 10/25/19
108 kj
Monday 12/16/19
15 min Tabata Ride
Robin Arzón
95 kj
Wednesday 10/23/19
90 kj
Monday 12/9/19