Shake and Bake

Workouts

Tuesday 12/21/21 @ 3:30 PM
73kj
76rpm
37%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 3/22/23 @ 12:37 PM
49kj
63rpm
36%
12mph
Wednesday 7/20/22 @ 10:27 PM
105kj
75rpm
39%
15mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:30 PM
74kj
62rpm
38%
13mph
Monday 7/4/22 @ 11:32 AM
155kj
78rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/23/19 @ 4:20 PM
116kj
70rpm
36%
13mph
Sunday 11/28/21 @ 1:38 PM
68kj
79rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 10:36 PM
46kj
71rpm
31%
12mph
Wednesday 4/7/21 @ 8:52 PM
114kj
75rpm
39%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 6:53 PM
74kj
55rpm
41%
12mph
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:15 PM
136kj
55rpm
36%
11mph
Friday 4/24/20 @ 3:27 PM
116kj
77rpm
39%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 1:49 PM
69kj
67rpm
35%
13mph
Monday 2/10/20 @ 9:38 PM
181kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/9/20 @ 8:53 PM
118kj
60rpm
39%
13mph
Friday 12/6/19 @ 4:23 PM
170kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 12/8/19 @ 6:41 PM
95kj
57rpm
37%
12mph
Monday 3/11/19 @ 6:20 PM
176kj
79rpm
38%
16mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 8:5 PM
124kj
64rpm
40%
14mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
73 kj
Tuesday 12/21/21
49 kj
Wednesday 3/22/23
20 min Disney Ride
Cody Rigsby
105 kj
Wednesday 7/20/22
74 kj
Wednesday 7/20/22
30 min Groove Ride
Cody Rigsby
155 kj
Monday 7/4/22
116 kj
Wednesday 10/23/19
15 min Low Impact Ride
Robin Arzón
68 kj
Sunday 11/28/21
46 kj
Saturday 11/27/21
20 min HIIT Ride
Cody Rigsby
114 kj
Wednesday 4/7/21
74 kj
Wednesday 4/14/21
45 min All For One More Ride
Multiple Instructors
272 kj
Friday 7/3/20
136 kj
Saturday 7/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
116 kj
Friday 4/24/20
69 kj
Friday 2/28/20
30 min Live DJ Ride
Cody Rigsby
181 kj
Monday 2/10/20
118 kj
Sunday 2/9/20
30 min Pop Ride
Cody Rigsby
170 kj
Friday 12/6/19
95 kj
Sunday 12/8/19
30 min Women's History Ride
Robin Arzón
176 kj
Monday 3/11/19
124 kj
Sunday 3/10/19