Shake and Bake
Workouts
Saturday 7/25/20 @ 1:55 PM
✅
626kj
83rpm
47%
20mph
Sunday 7/12/20 @ 1:23 PM
511kj
84rpm
43%
19mph
Saturday 2/27/21 @ 1:22 PM
546kj
83rpm
44%
19mph
Sunday 2/28/21 @ 4:15 PM
✅
668kj
81rpm
49%
20mph
Thursday 2/25/21 @ 1:7 PM
248kj
89rpm
41%
18mph
Sunday 2/28/21 @ 1:44 AM
✅
277kj
86rpm
43%
19mph
Monday 2/22/21 @ 1:9 PM
383kj
89rpm
40%
18mph
Tuesday 2/23/21 @ 12:4 PM
✅
431kj
82rpm
43%
18mph
Thursday 1/21/21 @ 6:49 PM
✅
266kj
86rpm
43%
19mph
Thursday 1/21/21 @ 12:9 PM
242kj
88rpm
40%
18mph
Saturday 6/13/20 @ 12:58 PM
447kj
82rpm
46%
19mph
Saturday 12/5/20 @ 4:55 PM
✅
458kj
85rpm
45%
19mph
Saturday 10/17/20 @ 11:31 AM
✅
631kj
81rpm
49%
20mph
Sunday 10/18/20 @ 12:38 PM
592kj
81rpm
47%
20mph
Saturday 10/10/20 @ 4:45 PM
✅
671kj
85rpm
47%
20mph
Thursday 10/8/20 @ 11:22 AM
594kj
84rpm
44%
19mph
Friday 1/31/20 @ 11:32 AM
✅
425kj
80rpm
46%
19mph
Saturday 7/25/20 @ 1:9 PM
403kj
85rpm
43%
19mph
Monday 1/13/20 @ 1:17 PM
160kj
68rpm
55%
20mph
Friday 4/17/20 @ 11:23 AM
✅
167kj
77rpm
52%
21mph
Workouts
511
kj
Sunday 7/12/20
248
kj
Thursday 2/25/21
242
kj
Thursday 1/21/21
592
kj
Sunday 10/18/20
403
kj
Saturday 7/25/20
160
kj
Monday 1/13/20