Shake and Bake
Workouts
Sunday 3/27/22 @ 1:59 PM
511kj
83rpm
43%
19mph
Sunday 2/20/22 @ 7:52 PM
✅
745kj
90rpm
49%
22mph
Monday 2/28/22 @ 1:16 PM
239kj
83rpm
42%
18mph
Sunday 2/27/22 @ 6:27 PM
✅
443kj
87rpm
54%
23mph
Thursday 11/18/21 @ 1:28 PM
228kj
73rpm
45%
18mph
Thursday 11/18/21 @ 12:55 AM
✅
446kj
81rpm
55%
23mph
Friday 10/22/21 @ 12:28 PM
107kj
58rpm
52%
17mph
Friday 10/22/21 @ 5:52 AM
✅
403kj
83rpm
51%
22mph
Monday 6/8/20 @ 12:0 PM
292kj
85rpm
45%
20mph
Wednesday 2/10/21 @ 9:20 PM
✅
339kj
92rpm
44%
21mph
Monday 3/15/21 @ 12:15 PM
404kj
83rpm
45%
19mph
Sunday 3/14/21 @ 5:26 PM
✅
587kj
78rpm
54%
22mph
Saturday 2/1/20 @ 4:0 PM
298kj
85rpm
46%
20mph
Tuesday 2/9/21 @ 9:0 PM
✅
355kj
93rpm
45%
21mph
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
Thursday 1/28/21 @ 7:40 PM
301kj
96rpm
41%
20mph
Sunday 12/27/20 @ 3:31 PM
276kj
79rpm
47%
19mph
Sunday 12/27/20 @ 12:27 AM
✅
379kj
83rpm
51%
22mph
Sunday 12/6/20 @ 6:29 PM
✅
575kj
83rpm
45%
20mph
Sunday 12/6/20 @ 6:30 PM
573kj
84rpm
44%
19mph
Workouts
511
kj
Sunday 3/27/22
239
kj
Monday 2/28/22
228
kj
Thursday 11/18/21
107
kj
Friday 10/22/21
292
kj
Monday 6/8/20
404
kj
Monday 3/15/21
301
kj
Thursday 1/28/21
276
kj
Sunday 12/27/20
573
kj
Sunday 12/6/20