Shake and Bake

Workouts

Saturday 5/23/20 @ 12:20 AM
224kj
68rpm
47%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
249kj
70rpm
49%
18mph
Tuesday 4/14/20 @ 1:41 AM
✅
240kj
60rpm
53%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
Sunday 11/17/19 @ 7:46 PM
76kj
59rpm
53%
18mph
10 min Tabata Ride
Robin Arzón
Monday 2/10/20 @ 11:2 PM
✅
99kj
74rpm
50%
19mph
Sunday 11/17/19 @ 7:36 PM
40kj
64rpm
37%
13mph
10 min Climb Ride
Cody Rigsby
Monday 1/6/20 @ 11:8 PM
✅
71kj
62rpm
50%
17mph
Tuesday 3/26/19 @ 9:57 AM
218kj
57rpm
45%
14mph
45 min Tabata Ride
Ally Love
Tuesday 3/26/19 @ 9:59 AM
✅
473kj
55rpm
64%
20mph
Tuesday 2/26/19 @ 10:55 AM
203kj
53rpm
46%
14mph
45 min Tabata Ride
Ally Love
Tuesday 2/26/19 @ 11:3 AM
✅
391kj
62rpm
55%
19mph
Tuesday 10/30/18 @ 12:24 AM
✅
173kj
58rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/3/18 @ 1:56 PM
132kj
60rpm
39%
13mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
224 kj
Saturday 5/23/20
✅ 249 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 240 kj
Tuesday 4/14/20
163 kj
Thursday 11/22/18
10 min Tabata Ride
Robin Arzón
76 kj
Sunday 11/17/19
✅ 99 kj
Monday 2/10/20
10 min Climb Ride
Cody Rigsby
40 kj
Sunday 11/17/19
✅ 71 kj
Monday 1/6/20
45 min Tabata Ride
Ally Love
218 kj
Tuesday 3/26/19
✅ 473 kj
Tuesday 3/26/19
45 min Tabata Ride
Ally Love
203 kj
Tuesday 2/26/19
✅ 391 kj
Tuesday 2/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 173 kj
Tuesday 10/30/18
132 kj
Saturday 11/3/18