Shake and Bake

Workouts

Friday 5/29/20 @ 12:44 AM
209kj
70rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:18 PM
✅
234kj
78rpm
44%
18mph
Friday 5/1/20 @ 1:59 PM
✅
243kj
68rpm
48%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
214kj
83rpm
41%
17mph
Sunday 11/17/19 @ 12:32 AM
88kj
58rpm
57%
19mph
10 min Climb Ride
Robin Arzón
Thursday 11/14/19 @ 12:31 AM
✅
89kj
65rpm
54%
19mph
Sunday 9/8/19 @ 4:43 PM
277kj
62rpm
47%
16mph
45 min 80s Ride
Ally Love
Sunday 9/8/19 @ 4:42 PM
✅
321kj
71rpm
46%
17mph
Sunday 7/7/19 @ 9:49 PM
238kj
65rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 12:33 AM
✅
356kj
73rpm
46%
18mph
Friday 6/14/19 @ 9:3 PM
188kj
61rpm
48%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:43 AM
✅
233kj
81rpm
43%
18mph
Thursday 4/4/19 @ 9:47 AM
151kj
63rpm
43%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 3/7/19 @ 11:36 PM
✅
192kj
81rpm
40%
17mph
Thursday 3/28/19 @ 11:32 PM
160kj
60rpm
46%
15mph
30 min Pop Ride
Ally Love
Thursday 3/28/19 @ 10:24 PM
✅
207kj
78rpm
42%
17mph
Friday 3/1/19 @ 12:29 AM
172kj
62rpm
46%
16mph
30 min Pop Ride
Ally Love
Thursday 3/7/19 @ 1:59 PM
✅
197kj
74rpm
43%
17mph
Thursday 3/7/19 @ 10:48 AM
249kj
56rpm
49%
16mph
45 min Hip Hop Ride
Robin Arzón
Saturday 3/2/19 @ 11:31 PM
✅
274kj
75rpm
42%
16mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
209 kj
Friday 5/29/20
✅ 234 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 243 kj
Friday 5/1/20
214 kj
Friday 5/1/20
10 min Climb Ride
Robin Arzón
88 kj
Sunday 11/17/19
✅ 89 kj
Thursday 11/14/19
45 min 80s Ride
Ally Love
277 kj
Sunday 9/8/19
✅ 321 kj
Sunday 9/8/19
45 min All for One Ride
Cycling Instructors 2019
238 kj
Sunday 7/7/19
✅ 356 kj
Friday 7/12/19
30 min Cher Ride
Ally Love
188 kj
Friday 6/14/19
✅ 233 kj
Friday 6/14/19
30 min Hip Hop Ride
Ally Love
151 kj
Thursday 4/4/19
✅ 192 kj
Thursday 3/7/19
30 min Pop Ride
Ally Love
160 kj
Thursday 3/28/19
✅ 207 kj
Thursday 3/28/19
30 min Pop Ride
Ally Love
172 kj
Friday 3/1/19
✅ 197 kj
Thursday 3/7/19
45 min Hip Hop Ride
Robin Arzón
249 kj
Thursday 3/7/19
✅ 274 kj
Saturday 3/2/19