Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:48 AM
178kj
69rpm
43%
16mph
Thursday 12/14/23 @ 2:2 AM
✅
194kj
77rpm
41%
17mph
Sunday 10/18/20 @ 3:56 PM
218kj
64rpm
49%
17mph
Sunday 10/18/20 @ 3:51 PM
✅
246kj
77rpm
46%
18mph
Wednesday 8/12/20 @ 11:28 PM
184kj
62rpm
46%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Friday 5/29/20 @ 12:44 AM
209kj
70rpm
45%
17mph
Friday 5/15/20 @ 4:28 PM
✅
275kj
82rpm
46%
19mph
Sunday 10/6/19 @ 3:43 PM
✅
376kj
63rpm
53%
18mph
Sunday 10/6/19 @ 3:42 PM
372kj
82rpm
44%
18mph
Sunday 7/14/19 @ 4:43 PM
280kj
63rpm
47%
16mph
Sunday 7/14/19 @ 4:42 PM
✅
373kj
76rpm
47%
18mph
Sunday 7/7/19 @ 9:49 PM
238kj
65rpm
43%
15mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Friday 6/14/19 @ 9:3 PM
188kj
61rpm
48%
16mph
Sunday 6/16/19 @ 1:44 AM
✅
237kj
77rpm
45%
18mph
Thursday 11/22/18 @ 3:22 PM
✅
374kj
56rpm
59%
18mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
Saturday 8/11/18 @ 3:12 AM
116kj
54rpm
51%
15mph
Wednesday 8/1/18 @ 10:57 AM
✅
142kj
83rpm
40%
17mph
Workouts
178
kj
Wednesday 12/13/23
209
kj
Friday 5/29/20
238
kj
Sunday 7/7/19