Shake and Bake

Workouts

Monday 2/5/24 @ 11:57 PM
✅
164kj
69rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/5/24 @ 11:58 PM
70kj
31rpm
51%
10mph
Monday 1/8/24 @ 11:57 PM
✅
175kj
68rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:59 PM
64kj
30rpm
52%
10mph
Friday 4/1/22 @ 9:39 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 4:53 PM
✅
60kj
33rpm
46%
10mph
Monday 10/12/20 @ 10:30 AM
✅
201kj
63rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 2:8 PM
51kj
31rpm
45%
8mph
Sunday 7/19/20 @ 9:44 AM
✅
192kj
62rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Sunday 5/10/20 @ 5:27 PM
✅
256kj
58rpm
56%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
Thursday 11/14/19 @ 9:14 PM
✅
219kj
63rpm
49%
17mph
30 min Pop Ride
Ally Love
Thursday 4/30/20 @ 12:29 PM
65kj
36rpm
46%
10mph
Tuesday 2/18/20 @ 3:7 AM
✅
206kj
59rpm
50%
17mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Tuesday 1/7/20 @ 10:25 AM
✅
350kj
62rpm
51%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Sunday 11/17/19 @ 12:44 AM
✅
332kj
64rpm
49%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 3:2 PM
114kj
40rpm
45%
11mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 164 kj
Monday 2/5/24
70 kj
Monday 2/5/24
30 min Hip Hop Ride
Alex Toussaint
✅ 175 kj
Monday 1/8/24
64 kj
Monday 1/8/24
30 min Pop Ride
Cody Rigsby
kj
Friday 4/1/22
✅ 60 kj
Tuesday 4/5/22
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Monday 10/12/20
51 kj
Monday 10/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 192 kj
Sunday 7/19/20
53 kj
Thursday 7/16/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 256 kj
Sunday 5/10/20
66 kj
Sunday 5/10/20
30 min Pop Ride
Ally Love
✅ 219 kj
Thursday 11/14/19
65 kj
Thursday 4/30/20
30 min BHM: Pop Ride
Ally Love
✅ 206 kj
Tuesday 2/18/20
50 kj
Saturday 2/22/20
45 min Hip Hop Ride
Alex Toussaint
✅ 350 kj
Tuesday 1/7/20
107 kj
Monday 1/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 332 kj
Sunday 11/17/19
114 kj
Saturday 11/16/19