Shake and Bake

Workouts

Wednesday 11/20/19 @ 8:3 PM
261kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:27 AM
259kj
86rpm
43%
19mph
Tuesday 12/3/19 @ 10:1 PM
434kj
93rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:33 PM
463kj
91rpm
43%
19mph
Tuesday 7/9/19 @ 7:52 PM
193kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:10 PM
262kj
86rpm
51%
22mph
Sunday 5/10/20 @ 6:48 PM
938kj
88rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:19 PM
757kj
87rpm
42%
19mph
Sunday 12/8/19 @ 7:12 PM
639kj
91rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:56 PM
522kj
86rpm
42%
19mph
Wednesday 4/29/20 @ 6:35 PM
411kj
101rpm
38%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 7:9 PM
389kj
93rpm
40%
19mph
Friday 4/17/20 @ 4:46 PM
432kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:49 PM
404kj
90rpm
42%
19mph
Saturday 4/11/20 @ 3:59 PM
876kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:49 PM
772kj
87rpm
43%
19mph
Saturday 4/4/20 @ 5:21 PM
592kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:2 PM
510kj
85rpm
43%
19mph
Monday 2/24/20 @ 9:56 PM
377kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 5:41 PM
349kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 11/20/19
259 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Tuesday 12/3/19
463 kj
Wednesday 7/8/20
20 min FTP Test Ride
Matt Wilpers
193 kj
Tuesday 7/9/19
262 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
938 kj
Sunday 5/10/20
757 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
639 kj
Sunday 12/8/19
522 kj
Wednesday 4/29/20
45 min Power Zone Max Ride
Matt Wilpers
411 kj
Wednesday 4/29/20
389 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
432 kj
Friday 4/17/20
404 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
876 kj
Saturday 4/11/20
772 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 4/4/20
510 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 2/24/20
349 kj
Thursday 2/27/20