Shake and Bake
VS
Workouts
Friday 2/28/20 @ 5:18 PM
324kj
83rpm
40%
17mph
Monday 5/4/20 @ 1:37 PM
✅
366kj
84rpm
42%
18mph
Thursday 4/23/20 @ 5:33 PM
✅
540kj
93rpm
41%
19mph
Monday 1/13/20 @ 2:18 PM
513kj
84rpm
42%
18mph
Friday 4/17/20 @ 4:46 PM
✅
432kj
88rpm
44%
19mph
Tuesday 11/12/19 @ 2:44 PM
392kj
85rpm
43%
19mph
Monday 2/24/20 @ 9:56 PM
✅
377kj
90rpm
41%
18mph
Thursday 12/19/19 @ 2:28 PM
363kj
83rpm
42%
18mph
Tuesday 1/28/20 @ 10:33 PM
419kj
88rpm
43%
19mph
Tuesday 8/27/19 @ 1:20 PM
✅
421kj
90rpm
42%
19mph
Tuesday 1/21/20 @ 5:6 PM
✅
419kj
85rpm
45%
19mph
Thursday 1/23/20 @ 2:18 PM
370kj
85rpm
42%
18mph
Sunday 11/24/19 @ 11:29 PM
✅
400kj
90rpm
42%
19mph
Thursday 1/9/20 @ 2:30 PM
379kj
84rpm
43%
18mph
Tuesday 7/9/19 @ 7:52 PM
193kj
83rpm
46%
20mph
Saturday 8/10/19 @ 4:21 PM
✅
238kj
84rpm
50%
21mph
Monday 7/15/19 @ 8:38 PM
495kj
87rpm
41%
18mph
Sunday 6/16/19 @ 3:1 PM
✅
537kj
87rpm
42%
19mph
Monday 4/22/19 @ 4:35 PM
536kj
75rpm
48%
19mph
Saturday 5/4/19 @ 6:18 PM
✅
598kj
75rpm
50%
20mph
bajacolorado
CO/BCS
33
🔥
VS
amazonnthemtns
Colorado Springs
27
Workouts
324
kj
Friday 2/28/20
363
kj
Thursday 12/19/19
370
kj
Thursday 1/23/20
379
kj
Thursday 1/9/20