Shake and Bake

Workouts

Sunday 11/24/19 @ 10:20 PM
543kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:28 PM
476kj
75rpm
45%
18mph
Thursday 3/19/20 @ 6:32 PM
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:33 PM
344kj
77rpm
44%
18mph
Tuesday 10/1/19 @ 4:48 PM
418kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:6 AM
372kj
74rpm
46%
18mph
Friday 1/10/20 @ 5:20 PM
298kj
82rpm
47%
20mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 11/12/19 @ 12:19 PM
224kj
73rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Sunday 11/24/19
476 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Thursday 3/19/20
344 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Tuesday 10/1/19
372 kj
Tuesday 6/16/20
30 min Rocky Horror Show Ride
Jess King
298 kj
Friday 1/10/20
224 kj
Tuesday 11/12/19