Shake and Bake
Workouts
Monday 6/8/20 @ 6:56 PM
✅
484kj
84rpm
42%
18mph
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
Friday 5/1/20 @ 4:47 PM
✅
442kj
86rpm
45%
20mph
Thursday 7/18/19 @ 12:49 AM
326kj
78rpm
41%
17mph
Monday 3/23/20 @ 7:26 PM
✅
416kj
91rpm
42%
19mph
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
Thursday 2/27/20 @ 6:40 PM
✅
527kj
86rpm
43%
19mph
Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
Thursday 1/23/20 @ 10:31 PM
✅
432kj
83rpm
46%
19mph
Wednesday 6/12/19 @ 2:6 PM
319kj
77rpm
43%
17mph
Monday 12/2/19 @ 3:50 PM
✅
430kj
87rpm
44%
19mph
Monday 12/2/19 @ 1:16 AM
322kj
83rpm
40%
17mph
Tuesday 10/8/19 @ 8:6 PM
✅
256kj
89rpm
41%
19mph
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph
Workouts
408
kj
Monday 6/15/20
313
kj
Tuesday 6/2/20
312
kj
Thursday 4/2/20
379
kj
Saturday 11/23/19
320
kj
Monday 2/10/20