Shake and Bake
Workouts
Wednesday 7/5/23 @ 6:41 PM
✅
497kj
79rpm
49%
21mph
Wednesday 11/29/23 @ 11:54 PM
316kj
86rpm
39%
17mph
Tuesday 5/23/23 @ 1:27 PM
✅
500kj
87rpm
46%
21mph
Tuesday 6/27/23 @ 11:24 PM
329kj
89rpm
39%
18mph
Monday 4/22/19 @ 12:48 PM
✅
593kj
86rpm
50%
22mph
Wednesday 7/13/22 @ 2:3 PM
321kj
94rpm
36%
17mph
Saturday 5/9/20 @ 12:57 PM
✅
1187kj
80rpm
54%
22mph
Saturday 5/9/20 @ 1:13 PM
652kj
89rpm
39%
17mph
Sunday 1/5/20 @ 9:24 PM
✅
360kj
81rpm
51%
21mph
Saturday 1/11/20 @ 3:2 PM
230kj
90rpm
39%
18mph
Saturday 1/13/18 @ 8:16 PM
✅
683kj
85rpm
54%
23mph
Monday 1/8/18 @ 9:35 PM
334kj
87rpm
40%
18mph
Friday 7/6/18 @ 11:43 PM
✅
613kj
81rpm
54%
22mph
Saturday 7/7/18 @ 7:5 PM
328kj
83rpm
41%
18mph
Wednesday 10/4/17 @ 9:2 AM
✅
593kj
83rpm
53%
22mph
Monday 11/13/17 @ 10:28 AM
324kj
84rpm
41%
18mph
Wednesday 5/31/17 @ 8:35 AM
✅
836kj
79rpm
64%
25mph
Wednesday 5/31/17 @ 8:38 AM
312kj
81rpm
41%
17mph
Thursday 5/18/17 @ 8:36 AM
✅
817kj
75rpm
66%
25mph
Thursday 5/18/17 @ 8:47 AM
212kj
80rpm
43%
17mph
Workouts
316
kj
Wednesday 11/29/23
329
kj
Tuesday 6/27/23
321
kj
Wednesday 7/13/22
652
kj
Saturday 5/9/20
328
kj
Saturday 7/7/18
324
kj
Monday 11/13/17
312
kj
Wednesday 5/31/17