Shake and Bake

Workouts

Sunday 9/19/21 @ 8:15 PM
βœ…
581kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 6:8 PM
262kj
72rpm
37%
15mph
Sunday 3/12/17 @ 10:16 PM
βœ…
901kj
80rpm
57%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/11/18 @ 7:50 PM
396kj
67rpm
47%
17mph
Saturday 1/13/18 @ 8:16 PM
βœ…
683kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 6:55 PM
270kj
83rpm
37%
16mph
Tuesday 3/21/17 @ 9:5 PM
βœ…
144kj
99rpm
36%
18mph
20 min Intro Endurance Ride
Steven Little
Monday 8/14/17 @ 5:10 PM
109kj
77rpm
38%
16mph
Wednesday 5/31/17 @ 8:35 AM
βœ…
836kj
79rpm
64%
25mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 5/31/17 @ 8:33 AM
249kj
70rpm
42%
16mph
Thursday 5/18/17 @ 8:36 AM
βœ…
817kj
75rpm
66%
25mph
45 min GrateFULL Ride
Jess King
Thursday 5/18/17 @ 8:49 AM
258kj
62rpm
45%
16mph
Tuesday 5/16/17 @ 8:31 AM
βœ…
807kj
74rpm
66%
25mph
45 min Glory Days Ride
Christine D'Ercole
Tuesday 5/16/17 @ 8:34 AM
220kj
69rpm
40%
15mph
Tuesday 4/4/17 @ 8:15 AM
βœ…
709kj
76rpm
61%
24mph
45 min Tabata Ride
Jess King
Tuesday 4/4/17 @ 9:51 AM
244kj
64rpm
44%
15mph
Friday 3/24/17 @ 8:35 AM
βœ…
719kj
78rpm
60%
24mph
45 min 1000th Ride
Christine D'Ercole
Sunday 4/2/17 @ 5:38 PM
241kj
66rpm
44%
15mph
Sunday 3/5/17 @ 3:22 PM
βœ…
844kj
81rpm
55%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 3/6/17 @ 4:0 AM
261kj
59rpm
42%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 581 kj
Sunday 9/19/21
262 kj
Monday 4/18/22
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 901 kj
Sunday 3/12/17
396 kj
Sunday 2/11/18
45 min Power Zone Ride
Matt Wilpers
βœ… 683 kj
Saturday 1/13/18
270 kj
Tuesday 1/9/18
20 min Intro Endurance Ride
Steven Little
βœ… 144 kj
Tuesday 3/21/17
109 kj
Monday 8/14/17
45 min New Wave Ride
Christine D'Ercole
βœ… 836 kj
Wednesday 5/31/17
249 kj
Wednesday 5/31/17
45 min GrateFULL Ride
Jess King
βœ… 817 kj
Thursday 5/18/17
258 kj
Thursday 5/18/17
45 min Glory Days Ride
Christine D'Ercole
βœ… 807 kj
Tuesday 5/16/17
220 kj
Tuesday 5/16/17
45 min Tabata Ride
Jess King
βœ… 709 kj
Tuesday 4/4/17
244 kj
Tuesday 4/4/17
45 min 1000th Ride
Christine D'Ercole
βœ… 719 kj
Friday 3/24/17
241 kj
Sunday 4/2/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 844 kj
Sunday 3/5/17
261 kj
Monday 3/6/17