Shake and Bake

Workouts

Wednesday 10/11/23 @ 3:35 PM
297kj
78rpm
47%
19mph
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 10/4/23 @ 11:41 AM
✅
402kj
87rpm
51%
22mph
Tuesday 8/8/23 @ 9:4 PM
272kj
73rpm
47%
18mph
30 min Barbie Ride
Olivia Amato
Saturday 7/29/23 @ 4:0 PM
✅
432kj
78rpm
57%
23mph
Saturday 4/16/22 @ 11:52 PM
221kj
76rpm
51%
20mph
20 min Country Ride
Jess King
Friday 4/15/22 @ 1:53 PM
✅
311kj
85rpm
54%
24mph
Friday 3/11/22 @ 5:28 AM
✅
534kj
73rpm
65%
24mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 1:23 PM
432kj
83rpm
54%
23mph
Tuesday 12/22/20 @ 8:0 PM
210kj
80rpm
48%
19mph
20 min 90s Ride
Denis Morton
Thursday 12/24/20 @ 6:6 PM
✅
294kj
87rpm
53%
23mph
Thursday 11/5/20 @ 2:40 AM
200kj
85rpm
45%
19mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 1:7 PM
✅
336kj
92rpm
53%
24mph
Thursday 5/14/20 @ 3:22 AM
193kj
80rpm
47%
19mph
20 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 5:52 PM
✅
326kj
81rpm
59%
24mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
297 kj
Wednesday 10/11/23
✅ 402 kj
Wednesday 10/4/23
30 min Barbie Ride
Olivia Amato
272 kj
Tuesday 8/8/23
✅ 432 kj
Saturday 7/29/23
20 min Country Ride
Jess King
221 kj
Saturday 4/16/22
✅ 311 kj
Friday 4/15/22
30 min EMINEM Ride
Denis Morton
✅ 534 kj
Friday 3/11/22
432 kj
Tuesday 2/1/22
20 min 90s Ride
Denis Morton
210 kj
Tuesday 12/22/20
✅ 294 kj
Thursday 12/24/20
20 min 90s Ride
Denis Morton
200 kj
Thursday 11/5/20
✅ 336 kj
Tuesday 10/20/20
20 min Country Ride
Denis Morton
193 kj
Thursday 5/14/20
✅ 326 kj
Tuesday 5/19/20