Shake and Bake

Workouts

Monday 5/29/23 @ 1:21 PM
328kj
67rpm
42%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 11:26 AM
534kj
81rpm
41%
17mph
Monday 5/8/23 @ 2:57 PM
473kj
64rpm
43%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 12:28 PM
594kj
79rpm
40%
17mph
Sunday 7/24/22 @ 8:27 PM
83kj
74rpm
40%
16mph
15 min Low Impact Ride
Jenn Sherman
Thursday 11/24/22 @ 3:1 PM
77kj
82rpm
35%
15mph
Wednesday 3/3/21 @ 9:26 PM
155kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 10:29 AM
342kj
84rpm
41%
18mph
Monday 10/28/19 @ 4:28 PM
242kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/9/22 @ 10:19 AM
320kj
78rpm
42%
17mph
Monday 12/27/21 @ 11:16 PM
222kj
68rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 10:39 AM
321kj
87rpm
39%
17mph
Saturday 1/8/22 @ 5:36 PM
305kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 12:31 PM
415kj
76rpm
43%
17mph
Sunday 5/17/20 @ 8:13 PM
367kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:29 AM
506kj
83rpm
43%
19mph
Wednesday 9/16/20 @ 11:9 PM
247kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:57 AM
362kj
79rpm
44%
18mph
Friday 12/25/20 @ 3:36 PM
371kj
74rpm
41%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/26/20 @ 2:36 PM
536kj
75rpm
48%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 5/29/23
534 kj
Saturday 5/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Monday 5/8/23
594 kj
Sunday 4/23/23
15 min Low Impact Ride
Jenn Sherman
83 kj
Sunday 7/24/22
77 kj
Thursday 11/24/22
45 min Power Zone Ride
Denis Morton
155 kj
Wednesday 3/3/21
342 kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 10/28/19
320 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 12/27/21
321 kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 1/8/22
415 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 5/17/20
506 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 9/16/20
362 kj
Monday 2/1/21
60 min Climb Ride
Christine D'Ercole
371 kj
Friday 12/25/20
536 kj
Saturday 12/26/20