Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Monday 7/13/20 @ 10:12 PM
✅
233kj
82rpm
42%
18mph
Thursday 12/16/21 @ 1:13 PM
17kj
69rpm
17%
7mph
Monday 1/17/22 @ 11:47 PM
✅
59kj
80rpm
32%
13mph
Monday 2/8/21 @ 1:21 PM
75kj
61rpm
33%
11mph
Saturday 2/20/21 @ 5:29 PM
✅
171kj
78rpm
39%
16mph
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
Saturday 12/21/19 @ 6:18 PM
✅
190kj
79rpm
40%
16mph
Wednesday 9/23/20 @ 7:49 PM
6kj
54rpm
10%
5mph
Friday 10/23/20 @ 10:44 PM
✅
62kj
82rpm
38%
16mph
Saturday 2/8/20 @ 3:27 PM
69kj
70rpm
22%
8mph
Saturday 6/6/20 @ 3:0 PM
✅
329kj
80rpm
43%
17mph
Tuesday 5/5/20 @ 5:19 PM
12kj
61rpm
15%
6mph
Friday 4/3/20 @ 12:31 PM
✅
96kj
74rpm
42%
16mph
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
Friday 5/1/20 @ 4:28 PM
✅
209kj
78rpm
42%
17mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Friday 4/24/20 @ 7:8 PM
✅
223kj
77rpm
44%
17mph
Sunday 2/2/20 @ 4:6 PM
89kj
69rpm
32%
12mph
Saturday 2/1/20 @ 5:54 PM
✅
211kj
79rpm
43%
17mph
Workouts
17
kj
Thursday 12/16/21
69
kj
Saturday 2/8/20