Shake and Bake
Workouts
Thursday 12/16/21 @ 1:30 PM
38kj
62rpm
32%
11mph
Friday 12/10/21 @ 1:32 PM
✅
87kj
76rpm
40%
16mph
Friday 10/9/20 @ 5:13 PM
26kj
60rpm
24%
8mph
Wednesday 10/21/20 @ 11:11 AM
✅
106kj
84rpm
36%
15mph
Monday 8/17/20 @ 7:5 PM
9kj
59rpm
1%
5mph
Wednesday 8/19/20 @ 11:42 AM
✅
97kj
82rpm
40%
16mph
Saturday 7/4/20 @ 4:48 PM
11kj
46rpm
11%
4mph
Monday 7/6/20 @ 9:33 PM
✅
141kj
79rpm
43%
17mph
Thursday 7/2/20 @ 6:1 PM
18kj
60rpm
18%
6mph
Saturday 7/4/20 @ 1:36 PM
✅
100kj
91rpm
32%
15mph
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
Friday 6/26/20 @ 9:59 PM
✅
190kj
95rpm
36%
17mph
Tuesday 3/31/20 @ 8:54 PM
11kj
65rpm
9%
6mph
Wednesday 5/6/20 @ 1:3 PM
✅
69kj
94rpm
31%
14mph
Thursday 3/26/20 @ 6:44 PM
15kj
62rpm
14%
6mph
Monday 4/27/20 @ 10:34 PM
✅
132kj
78rpm
41%
17mph
Sunday 4/28/19 @ 5:45 PM
31kj
59rpm
23%
8mph
Sunday 4/28/19 @ 6:4 PM
✅
130kj
87rpm
38%
16mph
Saturday 2/16/19 @ 6:26 PM
125kj
72rpm
44%
16mph
Monday 2/18/19 @ 4:16 PM
✅
167kj
93rpm
41%
18mph