Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:13 AM
72kj
56rpm
34%
11mph
30 min New Year's Day Ride
Christine D'Ercole
Sunday 1/28/24 @ 10:16 PM
123kj
72rpm
36%
14mph
Monday 3/1/21 @ 5:17 PM
39kj
50rpm
34%
10mph
20 min 2000s Ride
Cody Rigsby
Wednesday 10/11/23 @ 9:5 PM
88kj
66rpm
39%
14mph
Monday 11/1/21 @ 1:16 PM
97kj
52rpm
41%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 5/17/22 @ 12:40 AM
195kj
64rpm
47%
16mph
Wednesday 11/17/21 @ 5:55 PM
20kj
62rpm
24%
8mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 8/18/21 @ 2:46 AM
90kj
59rpm
49%
16mph
Monday 12/21/20 @ 5:47 PM
77kj
53rpm
37%
11mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/25/21 @ 1:55 PM
168kj
71rpm
41%
16mph
Sunday 12/12/21 @ 9:21 PM
27kj
63rpm
22%
8mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/15/21 @ 3:44 PM
75kj
58rpm
40%
13mph
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
20 min Holiday Ride
Kendall Toole
Sunday 12/12/21 @ 3:2 AM
96kj
60rpm
43%
14mph
Sunday 12/20/20 @ 7:59 PM
87kj
51rpm
40%
12mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/1/21 @ 1:56 PM
176kj
63rpm
43%
16mph
Sunday 6/28/20 @ 9:28 PM
14kj
62rpm
18%
6mph
15 min New Tracks Ride
Cody Rigsby
Monday 10/25/21 @ 7:19 PM
81kj
71rpm
41%
15mph
Tuesday 8/27/19 @ 7:36 PM
81kj
74rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/16/21 @ 12:7 AM
131kj
80rpm
40%
16mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
72 kj
Tuesday 1/2/24
123 kj
Sunday 1/28/24
20 min 2000s Ride
Cody Rigsby
39 kj
Monday 3/1/21
88 kj
Wednesday 10/11/23
30 min World Mental Health Day Ride
Kendall Toole
97 kj
Monday 11/1/21
195 kj
Tuesday 5/17/22
15 min AFO Ride: Demi Lovato
Kendall Toole
20 kj
Wednesday 11/17/21
90 kj
Wednesday 8/18/21
30 min Pop Holiday Ride
Ally Love
77 kj
Monday 12/21/20
168 kj
Saturday 12/25/21
20 min Holiday Party Ride
Bradley Rose
27 kj
Sunday 12/12/21
75 kj
Wednesday 12/15/21
20 min Holiday Ride
Kendall Toole
13 kj
Monday 12/14/20
96 kj
Sunday 12/12/21
30 min Work It Out: Festive
Leanne Hainsby
87 kj
Sunday 12/20/20
176 kj
Wednesday 12/1/21
15 min New Tracks Ride
Cody Rigsby
14 kj
Sunday 6/28/20
81 kj
Monday 10/25/21
20 min Low Impact Ride
Cody Rigsby
81 kj
Tuesday 8/27/19
131 kj
Saturday 10/16/21