Shake and Bake
Workouts
Wednesday 12/23/20 @ 8:26 PM
135kj
52rpm
40%
12mph
Sunday 12/27/20 @ 6:52 PM
✅
266kj
73rpm
41%
15mph
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Tuesday 11/3/20 @ 10:6 PM
✅
191kj
82rpm
38%
16mph
Monday 2/6/23 @ 3:17 PM
38kj
63rpm
33%
12mph
Wednesday 1/18/23 @ 5:43 PM
✅
121kj
78rpm
33%
13mph
Sunday 3/14/21 @ 5:26 PM
149kj
57rpm
39%
12mph
Tuesday 4/6/21 @ 10:24 PM
✅
231kj
77rpm
38%
15mph
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
Sunday 12/22/19 @ 4:49 PM
✅
102kj
63rpm
33%
11mph
Wednesday 9/2/20 @ 5:59 PM
12kj
60rpm
0%
5mph
Monday 9/21/20 @ 5:30 PM
✅
107kj
78rpm
38%
15mph
Wednesday 3/25/20 @ 4:4 PM
18kj
65rpm
14%
6mph
Wednesday 6/17/20 @ 12:59 PM
✅
103kj
88rpm
33%
15mph
Monday 6/15/20 @ 1:37 PM
14kj
69rpm
0%
5mph
Monday 6/15/20 @ 9:43 PM
✅
111kj
80rpm
37%
15mph
Monday 7/29/19 @ 1:21 PM
✅
176kj
71rpm
42%
16mph
Monday 5/4/20 @ 9:38 PM
174kj
72rpm
41%
16mph
Friday 2/15/19 @ 5:10 PM
✅
225kj
66rpm
42%
14mph
Saturday 1/4/20 @ 2:51 PM
179kj
72rpm
34%
13mph
Workouts
135
kj
Wednesday 12/23/20
38
kj
Monday 2/6/23
149
kj
Sunday 3/14/21
179
kj
Saturday 1/4/20