Shake and Bake
Workouts
Wednesday 2/2/22 @ 5:40 PM
40kj
54rpm
37%
11mph
Monday 4/18/22 @ 10:37 PM
✅
114kj
81rpm
38%
16mph
Friday 2/4/22 @ 5:37 PM
75kj
55rpm
35%
11mph
Sunday 1/30/22 @ 4:56 PM
✅
187kj
79rpm
40%
16mph
Wednesday 12/8/21 @ 7:21 PM
28kj
63rpm
27%
10mph
Wednesday 12/15/21 @ 11:37 PM
✅
74kj
75rpm
38%
15mph
Monday 12/6/21 @ 11:13 PM
42kj
61rpm
25%
8mph
Tuesday 12/22/20 @ 6:27 PM
✅
146kj
93rpm
32%
15mph
Monday 2/10/20 @ 2:41 PM
135kj
71rpm
36%
14mph
Saturday 2/15/20 @ 9:57 PM
✅
205kj
74rpm
42%
17mph
Saturday 2/8/20 @ 3:27 PM
69kj
70rpm
22%
8mph
Sunday 2/9/20 @ 10:43 PM
✅
315kj
85rpm
40%
17mph
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
Friday 1/17/20 @ 11:45 PM
✅
230kj
82rpm
42%
18mph
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
Tuesday 8/6/19 @ 11:1 PM
✅
220kj
78rpm
43%
17mph
Tuesday 7/2/19 @ 11:5 AM
44kj
76rpm
20%
8mph
Wednesday 7/3/19 @ 1:35 AM
✅
193kj
78rpm
42%
17mph
Workouts
28
kj
Wednesday 12/8/21
42
kj
Monday 12/6/21
69
kj
Saturday 2/8/20
130
kj
Thursday 11/29/18