Shake and Bake
Workouts
Monday 8/17/20 @ 7:5 PM
9kj
59rpm
1%
5mph
Thursday 8/20/20 @ 5:18 PM
✅
114kj
84rpm
41%
18mph
Friday 8/30/19 @ 7:8 PM
69kj
68rpm
34%
13mph
Sunday 12/13/20 @ 7:30 PM
✅
121kj
86rpm
37%
16mph
Tuesday 1/22/19 @ 4:35 PM
166kj
76rpm
38%
15mph
Sunday 6/21/20 @ 3:56 PM
✅
188kj
84rpm
38%
17mph
Thursday 2/14/19 @ 5:21 PM
159kj
74rpm
41%
15mph
Sunday 6/7/20 @ 4:13 PM
✅
207kj
89rpm
38%
17mph
Thursday 11/21/19 @ 5:28 PM
154kj
62rpm
44%
15mph
Sunday 5/24/20 @ 3:54 PM
✅
194kj
80rpm
40%
17mph
Friday 2/15/19 @ 5:10 PM
225kj
66rpm
42%
14mph
Saturday 5/16/20 @ 3:58 PM
✅
291kj
80rpm
39%
16mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Thursday 4/23/20 @ 5:13 PM
✅
186kj
90rpm
36%
17mph
Saturday 3/2/19 @ 7:9 PM
37kj
75rpm
27%
11mph
Sunday 4/19/20 @ 4:16 PM
✅
90kj
85rpm
38%
16mph
Saturday 4/18/20 @ 3:19 PM
10kj
59rpm
9%
5mph
Sunday 4/19/20 @ 5:46 PM
✅
93kj
88rpm
37%
16mph
Sunday 3/3/19 @ 5:54 PM
53kj
80rpm
27%
11mph
Monday 5/28/18 @ 6:12 PM
✅
137kj
81rpm
41%
17mph
Workouts
225
kj
Friday 2/15/19
34
kj
Wednesday 4/22/20