Shake and Bake

Workouts

Monday 9/14/20 @ 3:16 PM
19kj
63rpm
0%
5mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:8 PM
486kj
71rpm
65%
24mph
Thursday 9/10/20 @ 4:53 PM
9kj
60rpm
0%
5mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 6:7 PM
169kj
82rpm
49%
20mph
Wednesday 8/12/20 @ 9:51 PM
9kj
62rpm
0%
5mph
15 min 80s Pop Ride
Emma Lovewell
Friday 8/28/20 @ 11:4 PM
144kj
98rpm
40%
20mph
Monday 7/20/20 @ 4:13 PM
24kj
63rpm
20%
7mph
20 min 80s Ride
Olivia Amato
Friday 7/24/20 @ 12:59 AM
315kj
73rpm
61%
23mph
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 1:38 AM
361kj
87rpm
47%
21mph
Sunday 6/28/20 @ 9:28 PM
14kj
62rpm
18%
6mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/26/20 @ 12:21 AM
105kj
100rpm
35%
17mph
Saturday 5/23/20 @ 4:48 PM
18kj
60rpm
22%
7mph
15 min Low Impact Ride
Hannah Corbin
Thursday 3/12/20 @ 11:59 PM
126kj
95rpm
39%
18mph
Thursday 4/30/20 @ 4:33 PM
1kj
57rpm
17%
6mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/10/19 @ 6:17 PM
111kj
97rpm
36%
18mph
Tuesday 3/31/20 @ 8:54 PM
11kj
65rpm
9%
6mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 11:33 PM
187kj
96rpm
46%
22mph
Monday 1/6/20 @ 6:58 PM
51kj
79rpm
21%
9mph
30 min Country Ride
Olivia Amato
Wednesday 1/15/20 @ 7:4 PM
293kj
82rpm
44%
19mph

Workouts

30 min Together We Ride
Robin Arzón
19 kj
Monday 9/14/20
486 kj
Monday 9/14/20
15 min Feel Good Ride
Ally Love
9 kj
Thursday 9/10/20
169 kj
Thursday 9/10/20
15 min 80s Pop Ride
Emma Lovewell
9 kj
Wednesday 8/12/20
144 kj
Friday 8/28/20
20 min 80s Ride
Olivia Amato
24 kj
Monday 7/20/20
315 kj
Friday 7/24/20
30 min Dolly Parton Ride
Robin Arzón
33 kj
Saturday 6/27/20
361 kj
Tuesday 6/30/20
15 min New Tracks Ride
Cody Rigsby
14 kj
Sunday 6/28/20
105 kj
Friday 6/26/20
15 min Low Impact Ride
Hannah Corbin
18 kj
Saturday 5/23/20
126 kj
Thursday 3/12/20
15 min Low Impact Ride
Emma Lovewell
1 kj
Thursday 4/30/20
111 kj
Thursday 10/10/19
15 min Soul Music Ride
Ally Love
11 kj
Tuesday 3/31/20
187 kj
Saturday 3/21/20
30 min Country Ride
Olivia Amato
51 kj
Monday 1/6/20
293 kj
Wednesday 1/15/20