Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:28 PM
✅
225kj
69rpm
47%
17mph
30 min Dancehall Ride
Hannah Frankson
Monday 2/21/22 @ 12:25 PM
189kj
72rpm
42%
16mph
Sunday 3/21/21 @ 7:36 PM
✅
253kj
68rpm
48%
18mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
195kj
74rpm
42%
16mph
Wednesday 3/17/21 @ 11:29 PM
✅
230kj
73rpm
45%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:2 AM
175kj
80rpm
40%
16mph
Sunday 1/17/21 @ 7:24 PM
✅
80kj
64rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 2:39 AM
79kj
68rpm
49%
18mph
Tuesday 3/9/21 @ 3:47 PM
✅
254kj
68rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 2:32 PM
185kj
74rpm
41%
16mph
Saturday 3/6/21 @ 2:28 PM
✅
165kj
74rpm
47%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 2:28 PM
114kj
67rpm
44%
16mph
Saturday 3/6/21 @ 12:27 AM
✅
231kj
69rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
216kj
74rpm
44%
17mph
Wednesday 2/3/21 @ 11:16 AM
✅
333kj
67rpm
48%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
273kj
70rpm
43%
16mph
Wednesday 1/27/21 @ 11:19 AM
✅
161kj
70rpm
48%
18mph
20 min Caribbean Music Ride
Ally Love
Monday 4/20/20 @ 9:49 PM
124kj
73rpm
42%
16mph

Workouts

30 min Dancehall Ride
Hannah Frankson
✅ 225 kj
Wednesday 3/16/22
189 kj
Monday 2/21/22
30 min Common Ride
Tunde Oyeneyin
✅ 253 kj
Sunday 3/21/21
195 kj
Wednesday 7/29/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 230 kj
Wednesday 3/17/21
175 kj
Friday 3/19/21
10 min Climb Ride
Tunde Oyeneyin
✅ 80 kj
Sunday 1/17/21
79 kj
Thursday 3/11/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 254 kj
Tuesday 3/9/21
185 kj
Monday 2/22/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 165 kj
Saturday 3/6/21
114 kj
Saturday 3/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 231 kj
Saturday 3/6/21
216 kj
Friday 3/5/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Wednesday 2/3/21
273 kj
Saturday 6/6/20
20 min Caribbean Music Ride
Ally Love
✅ 161 kj
Wednesday 1/27/21
124 kj
Monday 4/20/20