Shake and Bake
Workouts
Wednesday 3/17/21 @ 11:29 PM
✅
230kj
73rpm
45%
17mph
Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
Wednesday 10/18/23 @ 12:16 AM
✅
209kj
60rpm
49%
16mph
Wednesday 10/18/23 @ 11:21 AM
175kj
69rpm
53%
15mph
Wednesday 6/1/22 @ 10:21 AM
✅
335kj
59rpm
50%
16mph
Thursday 5/19/22 @ 10:7 AM
327kj
62rpm
49%
17mph
Sunday 2/13/22 @ 2:10 PM
✅
325kj
62rpm
49%
17mph
Wednesday 11/6/19 @ 11:58 AM
319kj
70rpm
46%
17mph
Wednesday 4/21/21 @ 10:26 AM
✅
340kj
62rpm
50%
17mph
Tuesday 12/15/20 @ 5:34 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 5:26 PM
✅
217kj
75rpm
42%
17mph
Wednesday 3/31/21 @ 10:50 AM
183kj
78rpm
39%
16mph
Saturday 3/6/21 @ 12:27 AM
✅
231kj
69rpm
47%
17mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Sunday 2/28/21 @ 3:31 PM
✅
212kj
70rpm
46%
17mph
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
Tuesday 2/9/21 @ 12:29 AM
✅
357kj
72rpm
47%
18mph
Thursday 2/11/21 @ 11:35 AM
287kj
75rpm
42%
16mph
Wednesday 1/27/21 @ 11:19 AM
✅
161kj
70rpm
48%
18mph
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
Workouts
172
kj
Thursday 3/18/21
175
kj
Wednesday 10/18/23
327
kj
Thursday 5/19/22
183
kj
Wednesday 3/31/21
180
kj
Saturday 3/20/21
173
kj
Friday 2/19/21
287
kj
Thursday 2/11/21