Shake and Bake
Workouts
Wednesday 9/1/21 @ 10:14 AM
110kj
63rpm
50%
17mph
Wednesday 10/27/21 @ 10:57 AM
✅
123kj
60rpm
55%
18mph
Monday 10/4/21 @ 10:21 AM
✅
236kj
69rpm
47%
18mph
Tuesday 10/12/21 @ 11:1 AM
218kj
63rpm
51%
17mph
Friday 8/20/21 @ 11:9 PM
337kj
64rpm
49%
17mph
Tuesday 8/24/21 @ 2:9 PM
✅
809kj
77rpm
62%
24mph
Wednesday 6/30/21 @ 10:30 AM
298kj
69rpm
45%
16mph
Friday 1/29/21 @ 11:30 AM
✅
366kj
72rpm
48%
18mph
Wednesday 5/26/21 @ 8:25 PM
✅
108kj
71rpm
46%
17mph
Wednesday 6/9/21 @ 11:45 AM
88kj
67rpm
47%
16mph
Tuesday 4/13/21 @ 12:12 AM
119kj
71rpm
47%
18mph
Tuesday 4/27/21 @ 10:30 AM
✅
134kj
68rpm
54%
19mph
Monday 2/15/21 @ 2:9 AM
✅
251kj
70rpm
49%
18mph
Sunday 1/3/21 @ 3:0 PM
228kj
69rpm
49%
18mph
Saturday 1/23/21 @ 4:32 PM
✅
373kj
63rpm
53%
18mph
Thursday 12/26/19 @ 1:12 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 8:18 PM
369kj
72rpm
48%
18mph
Monday 11/23/20 @ 11:30 AM
✅
375kj
70rpm
50%
18mph
Tuesday 1/19/21 @ 4:0 PM
226kj
72rpm
46%
17mph
Tuesday 12/22/20 @ 11:30 AM
✅
240kj
74rpm
47%
18mph