Shake and Bake

Workouts

Wednesday 9/1/21 @ 10:14 AM
110kj
63rpm
50%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 10/27/21 @ 10:57 AM
βœ…
123kj
60rpm
55%
18mph
Monday 10/4/21 @ 10:21 AM
βœ…
236kj
69rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/12/21 @ 11:1 AM
218kj
63rpm
51%
17mph
Friday 8/20/21 @ 11:9 PM
337kj
64rpm
49%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 2:9 PM
βœ…
809kj
77rpm
62%
24mph
Wednesday 6/30/21 @ 10:30 AM
298kj
69rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/29/21 @ 11:30 AM
βœ…
366kj
72rpm
48%
18mph
Wednesday 5/26/21 @ 8:25 PM
βœ…
108kj
71rpm
46%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 11:45 AM
88kj
67rpm
47%
16mph
Tuesday 4/13/21 @ 12:12 AM
119kj
71rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/27/21 @ 10:30 AM
βœ…
134kj
68rpm
54%
19mph
Monday 2/15/21 @ 2:9 AM
βœ…
251kj
70rpm
49%
18mph
30 min Calvin Harris Ride
Ben Alldis
Sunday 1/3/21 @ 3:0 PM
228kj
69rpm
49%
18mph
Saturday 1/23/21 @ 4:32 PM
βœ…
373kj
63rpm
53%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 1:12 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 8:18 PM
369kj
72rpm
48%
18mph
45 min Hip Hop Ride
Robin ArzΓ³n
Monday 11/23/20 @ 11:30 AM
βœ…
375kj
70rpm
50%
18mph
Tuesday 1/19/21 @ 4:0 PM
226kj
72rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/22/20 @ 11:30 AM
βœ…
240kj
74rpm
47%
18mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
110 kj
Wednesday 9/1/21
βœ… 123 kj
Wednesday 10/27/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 236 kj
Monday 10/4/21
218 kj
Tuesday 10/12/21
45 min Hip Hop Ride
Tunde Oyeneyin
337 kj
Friday 8/20/21
βœ… 809 kj
Tuesday 8/24/21
45 min Club Bangers Ride
Alex Toussaint
298 kj
Wednesday 6/30/21
βœ… 366 kj
Friday 1/29/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 108 kj
Wednesday 5/26/21
88 kj
Wednesday 6/9/21
15 min Hip Hop Ride
Alex Toussaint
119 kj
Tuesday 4/13/21
βœ… 134 kj
Tuesday 4/27/21
30 min Calvin Harris Ride
Ben Alldis
βœ… 251 kj
Monday 2/15/21
228 kj
Sunday 1/3/21
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 373 kj
Saturday 1/23/21
kj
Thursday 12/26/19
45 min Hip Hop Ride
Robin ArzΓ³n
369 kj
Thursday 1/21/21
βœ… 375 kj
Monday 11/23/20
30 min Club Bangers Ride
Alex Toussaint
226 kj
Tuesday 1/19/21
βœ… 240 kj
Tuesday 12/22/20