Shake and Bake
Workouts
Monday 3/22/21 @ 10:19 PM
✅
470kj
78rpm
50%
20mph
Friday 4/9/21 @ 8:39 PM
76kj
47rpm
27%
7mph
Wednesday 3/17/21 @ 9:9 PM
✅
433kj
90rpm
43%
20mph
Friday 3/19/21 @ 8:16 PM
78kj
50rpm
28%
8mph
Tuesday 2/9/21 @ 10:5 PM
✅
422kj
78rpm
48%
19mph
Tuesday 2/9/21 @ 12:32 AM
87kj
50rpm
26%
8mph
Friday 1/29/21 @ 10:34 PM
✅
309kj
75rpm
51%
20mph
Friday 1/29/21 @ 5:28 PM
77kj
64rpm
31%
11mph
Sunday 7/5/20 @ 9:34 PM
✅
344kj
72rpm
47%
18mph
Monday 7/13/20 @ 4:4 PM
187kj
78rpm
32%
13mph
Friday 5/29/20 @ 10:22 PM
✅
258kj
0rpm
0%
0mph
Thursday 5/28/20 @ 4:28 PM
147kj
77rpm
35%
14mph
Saturday 5/23/20 @ 5:30 PM
✅
234kj
80rpm
44%
18mph
Tuesday 5/19/20 @ 3:29 PM
137kj
85rpm
32%
14mph
Friday 1/31/20 @ 4:18 PM
✅
186kj
73rpm
42%
16mph
Thursday 4/23/20 @ 10:24 PM
129kj
78rpm
34%
14mph
Sunday 2/23/20 @ 12:37 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:1 PM
✅
130kj
78rpm
34%
14mph
Friday 11/29/19 @ 12:48 PM
✅
131kj
76rpm
42%
17mph
Friday 11/29/19 @ 4:11 PM
90kj
77rpm
35%
14mph
Workouts
78
kj
Friday 3/19/21
87
kj
Tuesday 2/9/21
187
kj
Monday 7/13/20
147
kj
Thursday 5/28/20
137
kj
Tuesday 5/19/20