Shake and Bake

Workouts

Saturday 4/22/23 @ 4:37 PM
✅
228kj
77rpm
44%
18mph
30 min Iceland Ride
Ben Alldis
Thursday 11/4/21 @ 10:43 PM
141kj
82rpm
35%
15mph
Saturday 10/24/20 @ 10:16 PM
197kj
84rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 4:16 PM
✅
318kj
88rpm
45%
20mph
Wednesday 3/11/20 @ 1:55 PM
146kj
71rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Saturday 3/12/22 @ 12:6 AM
✅
200kj
75rpm
50%
20mph
Wednesday 1/12/22 @ 12:25 AM
403kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 4:5 PM
✅
476kj
80rpm
48%
20mph
Friday 10/23/20 @ 4:56 PM
426kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:14 PM
✅
676kj
84rpm
47%
20mph
Friday 2/14/20 @ 12:42 PM
kj
rpm
%
0mph
20 min Listening Party
Emma Lovewell
Tuesday 3/31/20 @ 4:52 PM
✅
177kj
82rpm
44%
19mph
Friday 2/28/20 @ 1:4 PM
158kj
74rpm
46%
18mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 12:12 PM
✅
171kj
82rpm
44%
19mph
Thursday 12/5/19 @ 12:48 PM
377kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 4:33 PM
✅
403kj
82rpm
45%
19mph
Thursday 1/16/20 @ 3:55 PM
121kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 3:53 PM
✅
180kj
90rpm
42%
19mph
Saturday 12/21/19 @ 7:34 PM
229kj
70rpm
47%
18mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 8:23 PM
✅
275kj
78rpm
46%
19mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 228 kj
Saturday 4/22/23
141 kj
Thursday 11/4/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 10/24/20
✅ 318 kj
Saturday 11/7/20
20 min Feel Good Ride
Ally Love
146 kj
Wednesday 3/11/20
✅ 200 kj
Saturday 3/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
403 kj
Wednesday 1/12/22
✅ 476 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 10/23/20
✅ 676 kj
Wednesday 2/24/21
20 min Listening Party
Emma Lovewell
kj
Friday 2/14/20
✅ 177 kj
Tuesday 3/31/20
20 min BHM: Listening Party
Emma Lovewell
158 kj
Friday 2/28/20
✅ 171 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Thursday 12/5/19
✅ 403 kj
Wednesday 1/22/20
20 min Low Impact Ride
Robin Arzón
121 kj
Thursday 1/16/20
✅ 180 kj
Thursday 1/16/20
30 min Holiday Ride
Cody Rigsby
229 kj
Saturday 12/21/19
✅ 275 kj
Tuesday 12/24/19