Shake and Bake

Workouts

Saturday 5/6/23 @ 7:26 PM
326kj
73rpm
53%
21mph
30 min 80s Ride
Denis Morton
Sunday 5/7/23 @ 6:0 PM
354kj
73rpm
55%
21mph
Friday 3/17/23 @ 5:39 PM
440kj
78rpm
48%
20mph
45 min 2000s Ride
Alex Toussaint
Tuesday 3/21/23 @ 5:15 PM
503kj
67rpm
56%
21mph
Wednesday 3/2/22 @ 4:23 PM
461kj
75rpm
50%
20mph
45 min Climb Ride
Christine D'Ercole
Thursday 2/24/22 @ 5:19 PM
563kj
69rpm
58%
22mph
Sunday 5/10/20 @ 5:28 PM
14kj
77rpm
37%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 3:57 PM
397kj
79rpm
54%
22mph
Monday 5/4/20 @ 4:47 PM
199kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Jess King
Tuesday 4/28/20 @ 5:24 PM
368kj
75rpm
54%
22mph
Saturday 4/25/20 @ 8:28 PM
230kj
66rpm
50%
18mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 7:25 PM
407kj
76rpm
56%
22mph
Tuesday 4/21/20 @ 1:59 PM
297kj
65rpm
47%
16mph
45 min 2000s Pop Ride
Olivia Amato
Tuesday 4/21/20 @ 1:56 PM
640kj
74rpm
59%
23mph
Monday 4/20/20 @ 2:33 PM
147kj
74rpm
46%
17mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 2:53 PM
312kj
82rpm
57%
24mph
Thursday 3/19/20 @ 3:7 PM
117kj
69rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 1:37 PM
266kj
74rpm
57%
22mph
Tuesday 2/18/20 @ 12:51 PM
233kj
73rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:28 PM
417kj
77rpm
57%
23mph

Workouts

30 min 80s Ride
Denis Morton
326 kj
Saturday 5/6/23
354 kj
Sunday 5/7/23
45 min 2000s Ride
Alex Toussaint
440 kj
Friday 3/17/23
503 kj
Tuesday 3/21/23
45 min Climb Ride
Christine D'Ercole
461 kj
Wednesday 3/2/22
563 kj
Thursday 2/24/22
30 min Feel Good Ride: Live From Home
Ally Love
14 kj
Sunday 5/10/20
397 kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Jess King
199 kj
Monday 5/4/20
368 kj
Tuesday 4/28/20
30 min Live DJ Ride
Robin Arzón
230 kj
Saturday 4/25/20
407 kj
Saturday 1/4/20
45 min 2000s Pop Ride
Olivia Amato
297 kj
Tuesday 4/21/20
640 kj
Tuesday 4/21/20
20 min New Tracks Ride
Alex Toussaint
147 kj
Monday 4/20/20
312 kj
Tuesday 8/27/19
20 min Pop Ride
Robin Arzón
117 kj
Thursday 3/19/20
266 kj
Friday 3/20/20
30 min BHM: Pop Ride
Ally Love
233 kj
Tuesday 2/18/20
417 kj
Monday 2/17/20