Shake and Bake

Workouts

Friday 6/18/21 @ 11:11 PM
✅
285kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/16/21 @ 3:29 PM
220kj
65rpm
48%
17mph
Tuesday 3/30/21 @ 10:28 PM
✅
287kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 3/25/21 @ 11:56 AM
285kj
68rpm
43%
16mph
Sunday 3/14/21 @ 6:44 PM
✅
409kj
78rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Tuesday 3/3/20 @ 10:28 PM
✅
338kj
69rpm
48%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/24/20 @ 5:35 PM
297kj
60rpm
49%
16mph
Monday 5/25/20 @ 12:25 AM
kj
rpm
%
0mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 5:1 PM
✅
205kj
63rpm
49%
17mph
Saturday 5/9/20 @ 5:30 PM
✅
240kj
71rpm
48%
18mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:55 PM
201kj
68rpm
46%
17mph
Sunday 1/12/20 @ 12:51 PM
✅
371kj
79rpm
45%
18mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 5/7/20 @ 5:4 PM
283kj
60rpm
49%
17mph
Wednesday 2/12/20 @ 1:18 PM
✅
143kj
69rpm
54%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/6/20 @ 4:40 PM
130kj
59rpm
55%
18mph
Tuesday 1/28/20 @ 12:1 AM
✅
229kj
70rpm
47%
18mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/27/20 @ 5:24 PM
211kj
66rpm
47%
17mph
Friday 12/20/19 @ 2:31 PM
✅
159kj
68rpm
50%
18mph
20 min Climb Ride
Jess King
Sunday 12/22/19 @ 7:8 PM
103kj
51rpm
50%
14mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 285 kj
Friday 6/18/21
220 kj
Wednesday 6/16/21
45 min Intervals & Arms Ride
Ally Love
✅ 287 kj
Tuesday 3/30/21
285 kj
Thursday 3/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 409 kj
Sunday 3/14/21
289 kj
Saturday 2/27/21
45 min Tabata Ride
Robin Arzón
✅ 338 kj
Tuesday 3/3/20
297 kj
Tuesday 11/24/20
30 min 2000s Ride: Live From Home
Ally Love
kj
Monday 5/25/20
✅ 205 kj
Sunday 5/24/20
30 min Pop Ride: Live from Home
Ally Love
✅ 240 kj
Saturday 5/9/20
201 kj
Friday 5/8/20
45 min Hip Hop Ride
Hannah Frankson
✅ 371 kj
Sunday 1/12/20
283 kj
Thursday 5/7/20
15 min Tabata Ride
Robin Arzón
✅ 143 kj
Wednesday 2/12/20
130 kj
Wednesday 5/6/20
30 min HIIT & Hills Ride
Ally Love
✅ 229 kj
Tuesday 1/28/20
211 kj
Monday 1/27/20
20 min Climb Ride
Jess King
✅ 159 kj
Friday 12/20/19
103 kj
Sunday 12/22/19