Shake and Bake

Workouts

Thursday 6/10/21 @ 7:42 PM
102kj
83rpm
40%
17mph
15 min 2000s Ride
Bradley Rose
Thursday 7/8/21 @ 2:55 PM
78kj
87rpm
35%
15mph
Tuesday 1/19/21 @ 5:35 PM
84kj
74rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:12 PM
81kj
76rpm
39%
16mph
Thursday 9/10/20 @ 3:26 PM
232kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:17 PM
192kj
81rpm
40%
17mph
Sunday 3/29/20 @ 4:12 PM
52kj
86rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 7:58 PM
41kj
86rpm
31%
14mph
Saturday 11/23/19 @ 11:12 AM
156kj
72rpm
40%
15mph
30 min The Jess King Experience
Jess King
Tuesday 11/24/20 @ 4:23 PM
171kj
86rpm
36%
16mph
Monday 10/5/20 @ 4:41 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/3/20 @ 3:59 PM
38kj
84rpm
31%
13mph
Monday 5/4/20 @ 3:44 PM
228kj
70rpm
48%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:26 PM
141kj
81rpm
34%
14mph
Sunday 3/29/20 @ 5:2 PM
72kj
58rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Saturday 2/1/20 @ 11:32 PM
69kj
62rpm
50%
17mph
Saturday 2/29/20 @ 3:54 PM
295kj
73rpm
43%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:20 AM
163kj
63rpm
43%
15mph
Monday 1/6/20 @ 4:13 PM
200kj
72rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 11:2 PM
155kj
74rpm
38%
15mph

Workouts

15 min 2000s Ride
Bradley Rose
102 kj
Thursday 6/10/21
78 kj
Thursday 7/8/21
15 min Low Impact Ride
Christine D'Ercole
84 kj
Tuesday 1/19/21
81 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 9/10/20
192 kj
Thursday 9/10/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Sunday 3/29/20
41 kj
Tuesday 1/5/21
30 min The Jess King Experience
Jess King
156 kj
Saturday 11/23/19
171 kj
Tuesday 11/24/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 10/5/20
38 kj
Tuesday 11/3/20
30 min Sundays with Love: Live From Home
Ally Love
228 kj
Monday 5/4/20
141 kj
Sunday 5/3/20
10 min Climb Ride
Robin Arzón
72 kj
Sunday 3/29/20
69 kj
Saturday 2/1/20
45 min BHM Celebration Ride
Cody Rigsby
295 kj
Saturday 2/29/20
163 kj
Wednesday 2/26/20
30 min Best of the Decade Ride
Cody Rigsby
200 kj
Monday 1/6/20
155 kj
Tuesday 12/31/19