Shake and Bake

Workouts

Friday 1/27/23 @ 6:45 PM
90kj
89rpm
31%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 5:33 PM
169kj
88rpm
42%
19mph
Friday 6/17/22 @ 7:5 PM
124kj
84rpm
38%
16mph
20 min Recovery Ride
Alex Toussaint
Friday 5/13/22 @ 1:58 PM
129kj
85rpm
38%
17mph
Saturday 5/28/22 @ 7:15 PM
136kj
80rpm
41%
17mph
20 min Low Impact Ride
Bradley Rose
Tuesday 3/22/22 @ 2:51 PM
147kj
84rpm
41%
18mph
Saturday 10/30/21 @ 7:52 PM
76kj
79rpm
36%
15mph
15 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 9:44 PM
108kj
84rpm
40%
17mph
Tuesday 6/22/21 @ 7:31 PM
105kj
79rpm
41%
17mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/8/21 @ 7:9 PM
110kj
81rpm
42%
18mph
Thursday 2/25/21 @ 6:42 PM
83kj
72rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/24/20 @ 3:23 PM
95kj
80rpm
40%
17mph
Saturday 4/4/20 @ 5:22 PM
137kj
65rpm
47%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 9:4 PM
148kj
76rpm
44%
18mph
Thursday 2/18/21 @ 5:25 PM
207kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 7:0 PM
267kj
85rpm
44%
19mph
Friday 12/4/20 @ 4:21 PM
98kj
80rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 2/3/21 @ 7:29 PM
126kj
85rpm
43%
19mph
Saturday 6/20/20 @ 3:44 PM
115kj
78rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
90 kj
Friday 1/27/23
169 kj
Wednesday 1/18/23
20 min Recovery Ride
Alex Toussaint
124 kj
Friday 6/17/22
129 kj
Friday 5/13/22
20 min Low Impact Ride
Bradley Rose
136 kj
Saturday 5/28/22
147 kj
Tuesday 3/22/22
15 min Low Impact Ride
Bradley Rose
76 kj
Saturday 10/30/21
108 kj
Saturday 10/16/21
15 min Low Impact Ride
Bradley Rose
105 kj
Tuesday 6/22/21
110 kj
Saturday 5/8/21
15 min Low Impact Ride
Matt Wilpers
83 kj
Thursday 2/25/21
95 kj
Saturday 10/24/20
20 min Low Impact Ride
Kendall Toole
137 kj
Saturday 4/4/20
148 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
207 kj
Thursday 2/18/21
267 kj
Wednesday 2/17/21
15 min Pop Ride
Robin Arzón
98 kj
Friday 12/4/20
126 kj
Wednesday 2/3/21
15 min Low Impact Ride
Emma Lovewell
115 kj
Saturday 6/20/20
108 kj
Saturday 12/12/20