Shake and Bake

Workouts

Tuesday 12/14/21 @ 8:32 PM
204kj
74rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
303kj
73rpm
52%
20mph
Tuesday 12/28/21 @ 7:51 PM
97kj
82rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Thursday 3/10/22 @ 1:41 PM
110kj
78rpm
42%
17mph
Tuesday 10/26/21 @ 5:47 PM
83kj
68rpm
43%
16mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/20/21 @ 1:4 PM
123kj
65rpm
51%
18mph
Saturday 12/5/20 @ 5:1 PM
285kj
72rpm
42%
16mph
45 min Movie Buff Ride
Kendall Toole
Wednesday 3/31/21 @ 11:51 AM
361kj
74rpm
47%
18mph
Tuesday 1/26/21 @ 5:45 PM
107kj
71rpm
45%
17mph
15 min 60s Ride
Hannah Corbin
Friday 1/1/21 @ 2:36 PM
115kj
69rpm
48%
18mph
Monday 5/25/20 @ 3:32 PM
226kj
75rpm
44%
18mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 12:58 PM
278kj
69rpm
51%
19mph
Thursday 9/17/20 @ 3:28 PM
203kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 12:25 PM
237kj
77rpm
45%
18mph
Saturday 8/29/20 @ 2:51 PM
226kj
74rpm
45%
18mph
30 min 60s Ride
Leanne Hainsby
Friday 8/28/20 @ 11:43 AM
238kj
74rpm
46%
18mph
Thursday 4/16/20 @ 2:22 PM
309kj
73rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:48 AM
415kj
74rpm
49%
19mph
Thursday 9/12/19 @ 6:12 PM
296kj
74rpm
42%
17mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 11:5 AM
387kj
66rpm
53%
18mph

Workouts

30 min Queen Ride
Kendall Toole
204 kj
Tuesday 12/14/21
303 kj
Thursday 12/9/21
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
97 kj
Tuesday 12/28/21
110 kj
Thursday 3/10/22
15 min 80s Ride
Jenn Sherman
83 kj
Tuesday 10/26/21
123 kj
Wednesday 10/20/21
45 min Movie Buff Ride
Kendall Toole
285 kj
Saturday 12/5/20
361 kj
Wednesday 3/31/21
15 min 60s Ride
Hannah Corbin
107 kj
Tuesday 1/26/21
115 kj
Friday 1/1/21
30 min 70s Ride: Live from Home
Leanne Hainsby
226 kj
Monday 5/25/20
278 kj
Tuesday 5/19/20
30 min Together We Ride
Robin Arzón
203 kj
Thursday 9/17/20
237 kj
Tuesday 9/15/20
30 min 60s Ride
Leanne Hainsby
226 kj
Saturday 8/29/20
238 kj
Friday 8/28/20
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 4/16/20
415 kj
Monday 7/8/19
45 min Premiere Ride
Kendall Toole
296 kj
Thursday 9/12/19
387 kj
Wednesday 9/11/19