Shake and Bake

Workouts

Wednesday 2/1/23 @ 5:19 PM
183kj
80rpm
39%
16mph
30 min Pop Ride
Robin Arzón
Friday 1/13/23 @ 12:39 PM
116kj
76rpm
33%
13mph
Saturday 5/7/22 @ 7:34 PM
150kj
80rpm
43%
18mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 10:3 PM
107kj
81rpm
37%
15mph
Thursday 3/10/22 @ 5:18 PM
192kj
77rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Monday 3/28/22 @ 11:4 AM
132kj
68rpm
38%
14mph
Tuesday 3/23/21 @ 6:58 PM
117kj
86rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 6/4/20 @ 3:13 AM
130kj
87rpm
38%
17mph
Thursday 10/8/20 @ 3:55 PM
238kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 3:49 AM
194kj
82rpm
39%
16mph
Monday 10/19/20 @ 3:48 PM
220kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:52 PM
130kj
72rpm
35%
13mph
Thursday 8/13/20 @ 3:49 PM
253kj
79rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:22 AM
213kj
86rpm
39%
17mph
Thursday 4/16/20 @ 2:22 PM
309kj
73rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/30/20 @ 1:13 AM
331kj
83rpm
41%
18mph
Monday 5/4/20 @ 4:35 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Hannah Corbin
Friday 4/17/20 @ 1:33 AM
86kj
84rpm
37%
16mph
Thursday 4/23/20 @ 2:45 PM
213kj
66rpm
49%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
211kj
85rpm
39%
17mph

Workouts

30 min Pop Ride
Robin Arzón
183 kj
Wednesday 2/1/23
116 kj
Friday 1/13/23
20 min Mother’s Day Ride
Robin Arzón
150 kj
Saturday 5/7/22
107 kj
Saturday 5/7/22
30 min Pop Ride
Robin Arzón
192 kj
Thursday 3/10/22
132 kj
Monday 3/28/22
20 min Recovery Ride
Robin Arzón
117 kj
Tuesday 3/23/21
130 kj
Thursday 6/4/20
30 min XOXO, Cody
Cody Rigsby
238 kj
Thursday 10/8/20
194 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Monday 10/19/20
130 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
253 kj
Thursday 8/13/20
213 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 4/16/20
331 kj
Saturday 5/30/20
15 min Low Impact Ride
Hannah Corbin
84 kj
Monday 5/4/20
86 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin Arzón
213 kj
Thursday 4/23/20
211 kj
Wednesday 4/22/20