Shake and Bake

Workouts

Friday 3/4/22 @ 6:51 PM
136kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/2/22 @ 11:48 AM
193kj
83rpm
45%
19mph
Sunday 11/6/22 @ 3:58 PM
127kj
77rpm
41%
17mph
20 min Reggae Ride
Kendall Toole
Friday 11/4/22 @ 12:5 PM
177kj
77rpm
46%
19mph
Tuesday 6/21/22 @ 7:16 PM
128kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/27/22 @ 10:26 PM
183kj
86rpm
43%
19mph
Friday 3/11/22 @ 7:35 PM
182kj
78rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 10:32 AM
211kj
80rpm
40%
17mph
Thursday 1/27/22 @ 4:40 PM
88kj
78rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/14/22 @ 11:59 PM
80kj
75rpm
39%
15mph
Wednesday 12/15/21 @ 6:50 PM
126kj
76rpm
42%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 1/4/22 @ 1:6 AM
123kj
68rpm
44%
16mph
Tuesday 1/19/21 @ 5:35 PM
84kj
74rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 5:49 PM
90kj
78rpm
39%
16mph
Friday 12/18/20 @ 5:24 PM
92kj
74rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/26/21 @ 7:18 PM
91kj
76rpm
39%
16mph
Tuesday 10/27/20 @ 4:22 PM
91kj
74rpm
42%
16mph
15 min Soul Ride
Ally Love
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 5:16 PM
92kj
71rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Friday 1/15/21 @ 2:21 PM
71kj
75rpm
37%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
136 kj
Friday 3/4/22
193 kj
Monday 5/2/22
20 min Reggae Ride
Kendall Toole
127 kj
Sunday 11/6/22
177 kj
Friday 11/4/22
20 min Low Impact Ride
Alex Toussaint
128 kj
Tuesday 6/21/22
183 kj
Monday 6/27/22
30 min Low Impact Ride
Tunde Oyeneyin
182 kj
Friday 3/11/22
211 kj
Wednesday 1/26/22
15 min Low Impact Ride
Alex Toussaint
88 kj
Thursday 1/27/22
80 kj
Friday 1/14/22
20 min 90s Pop Ride
Kendall Toole
126 kj
Wednesday 12/15/21
123 kj
Tuesday 1/4/22
15 min Low Impact Ride
Christine D'Ercole
84 kj
Tuesday 1/19/21
90 kj
Wednesday 1/27/21
15 min Low Impact Ride
Kendall Toole
92 kj
Friday 12/18/20
91 kj
Tuesday 1/26/21
15 min Soul Ride
Ally Love
91 kj
Tuesday 10/27/20
kj
Tuesday 1/19/21
15 min 90s Ride
Cody Rigsby
92 kj
Tuesday 1/12/21
71 kj
Friday 1/15/21