Shake and Bake

Workouts

Saturday 5/18/19 @ 8:3 AM
116kj
77rpm
44%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 5/23/19 @ 9:59 AM
✅
164kj
67rpm
50%
18mph
Thursday 3/17/22 @ 7:47 AM
123kj
80rpm
38%
16mph
20 min Tabata Ride
Robin Arzón
Wednesday 3/23/22 @ 9:46 AM
✅
139kj
67rpm
46%
16mph
Sunday 5/31/20 @ 11:18 AM
85kj
79rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 4/21/20 @ 12:36 PM
✅
117kj
81rpm
43%
18mph
Monday 2/10/20 @ 8:22 AM
102kj
87rpm
35%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 12/19/19 @ 11:8 AM
✅
153kj
75rpm
44%
17mph
Friday 11/29/19 @ 9:9 AM
107kj
90rpm
37%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 12/31/19 @ 11:25 AM
✅
107kj
80rpm
42%
17mph
Monday 4/1/19 @ 9:33 AM
116kj
88rpm
34%
15mph
20 min Tabata Ride
Robin Arzón
Saturday 11/3/18 @ 6:15 PM
✅
195kj
86rpm
45%
19mph
Monday 3/25/19 @ 9:46 AM
127kj
95rpm
35%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 3/7/19 @ 10:55 AM
✅
161kj
70rpm
47%
17mph
Monday 3/11/19 @ 3:53 PM
78kj
85rpm
33%
14mph
15 min Pop Ride
Robin Arzón
Tuesday 3/5/19 @ 11:30 AM
✅
131kj
69rpm
49%
18mph
Tuesday 8/28/18 @ 7:57 AM
120kj
80rpm
38%
15mph
20 min Pop Ride
Alex Toussaint
Wednesday 9/5/18 @ 10:24 AM
✅
159kj
80rpm
44%
18mph
Sunday 7/1/18 @ 2:58 PM
296kj
85rpm
39%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph

Workouts

20 min HIIT Ride
Robin Arzón
116 kj
Saturday 5/18/19
✅ 164 kj
Thursday 5/23/19
20 min Tabata Ride
Robin Arzón
123 kj
Thursday 3/17/22
✅ 139 kj
Wednesday 3/23/22
15 min Move for More: Tabata Ride
Alex Toussaint
85 kj
Sunday 5/31/20
✅ 117 kj
Tuesday 4/21/20
20 min Tabata Ride
Robin Arzón
102 kj
Monday 2/10/20
✅ 153 kj
Thursday 12/19/19
15 min Tabata Ride
Robin Arzón
107 kj
Friday 11/29/19
✅ 107 kj
Tuesday 12/31/19
20 min Tabata Ride
Robin Arzón
116 kj
Monday 4/1/19
✅ 195 kj
Saturday 11/3/18
20 min HIIT Ride
Robin Arzón
127 kj
Monday 3/25/19
✅ 161 kj
Thursday 3/7/19
15 min Pop Ride
Robin Arzón
78 kj
Monday 3/11/19
✅ 131 kj
Tuesday 3/5/19
20 min Pop Ride
Alex Toussaint
120 kj
Tuesday 8/28/18
✅ 159 kj
Wednesday 9/5/18
45 min All for One Ride
All Instructors
296 kj
Sunday 7/1/18
✅ 380 kj
Tuesday 7/3/18