Shake and Bake

Workouts

Monday 4/26/21 @ 1:13 PM
✅
344kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Wednesday 4/21/21 @ 6:42 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 12:39 PM
✅
214kj
87rpm
33%
15mph
Monday 2/22/21 @ 12:29 PM
✅
381kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Thursday 2/18/21 @ 3:54 PM
✅
270kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Monday 10/5/20 @ 1:31 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:47 PM
✅
257kj
75rpm
36%
15mph
Friday 9/25/20 @ 4:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 9:39 PM
✅
175kj
74rpm
32%
13mph
Thursday 9/3/20 @ 9:52 PM
✅
301kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Sunday 8/30/20 @ 7:58 PM
✅
318kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Saturday 5/23/20 @ 3:0 PM
✅
294kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Tuesday 4/28/20 @ 12:5 AM
✅
128kj
71rpm
44%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 1:29 PM
58kj
69rpm
32%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 4/26/21
286 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 4/21/21
✅ 214 kj
Sunday 3/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 2/22/21
262 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
✅ 270 kj
Thursday 2/18/21
193 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 10/5/20
✅ 257 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
kj
Friday 9/25/20
✅ 175 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 9/3/20
180 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Sunday 8/30/20
195 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Saturday 5/23/20
193 kj
Wednesday 7/29/20
20 min 90s Pop Ride
Cody Rigsby
✅ 128 kj
Tuesday 4/28/20
58 kj
Sunday 4/26/20