Shake and Bake

Workouts

Sunday 12/19/21 @ 6:23 PM
✅
239kj
78rpm
45%
18mph
30 min ABBA Ride
Leanne Hainsby
Friday 1/14/22 @ 11:55 AM
119kj
68rpm
37%
14mph
Friday 2/26/21 @ 10:31 PM
✅
228kj
93rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
199kj
82rpm
39%
17mph
Saturday 1/23/21 @ 12:56 PM
✅
455kj
78rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
428kj
81rpm
41%
17mph
Saturday 1/9/21 @ 5:33 PM
✅
370kj
63rpm
53%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/27/20 @ 10:26 AM
312kj
79rpm
41%
17mph
Saturday 12/19/20 @ 11:19 PM
✅
231kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 10:12 AM
197kj
90rpm
36%
17mph
Tuesday 11/17/20 @ 1:18 AM
✅
360kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 10:23 AM
339kj
86rpm
40%
18mph
Sunday 11/1/20 @ 8:12 PM
✅
163kj
71rpm
48%
18mph
20 min Country Ride
Denis Morton
Sunday 7/12/20 @ 1:4 PM
128kj
85rpm
38%
16mph
Sunday 10/11/20 @ 10:1 PM
✅
489kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:26 AM
471kj
87rpm
39%
18mph
Wednesday 9/16/20 @ 12:52 AM
✅
343kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 2:16 AM
328kj
88rpm
39%
17mph
Tuesday 6/16/20 @ 12:47 PM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:21 AM
✅
327kj
86rpm
39%
17mph

Workouts

30 min ABBA Ride
Leanne Hainsby
✅ 239 kj
Sunday 12/19/21
119 kj
Friday 1/14/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Friday 2/26/21
199 kj
Saturday 2/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 455 kj
Saturday 1/23/21
428 kj
Saturday 1/23/21
45 min All For One More Ride
Multiple Instructors
✅ 370 kj
Saturday 1/9/21
312 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Saturday 12/19/20
197 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 11/17/20
339 kj
Thursday 3/26/20
20 min Country Ride
Denis Morton
✅ 163 kj
Sunday 11/1/20
128 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Sunday 10/11/20
471 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 9/16/20
328 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 6/16/20
✅ 327 kj
Thursday 6/18/20