Shake and Bake

Workouts

Thursday 12/9/21 @ 12:58 AM
238kj
77rpm
45%
18mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 1:0 AM
287kj
57rpm
58%
18mph
Sunday 5/16/21 @ 11:59 PM
268kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:22 PM
335kj
65rpm
57%
20mph
Sunday 10/18/20 @ 3:3 PM
76kj
76rpm
45%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 5/8/21 @ 4:19 AM
52kj
65rpm
41%
14mph
Thursday 3/25/21 @ 10:44 AM
137kj
70rpm
45%
17mph
20 min 90s Ride
Robin Arzón
Sunday 4/25/21 @ 4:32 PM
175kj
61rpm
54%
18mph
Sunday 12/6/20 @ 6:52 PM
196kj
75rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
294kj
54rpm
61%
18mph
Wednesday 11/25/20 @ 2:12 AM
234kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 11:56 PM
191kj
70rpm
43%
15mph
Wednesday 5/20/20 @ 1:49 AM
235kj
71rpm
47%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/11/20 @ 3:30 PM
205kj
61rpm
50%
16mph
Friday 7/10/20 @ 1:28 AM
227kj
86rpm
41%
18mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:51 PM
254kj
76rpm
46%
18mph
Sunday 6/21/20 @ 8:24 PM
604kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
560kj
78rpm
40%
16mph
Saturday 4/25/20 @ 1:14 PM
40kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:6 AM
54kj
81rpm
36%
15mph

Workouts

30 min Queen Ride
Kendall Toole
238 kj
Thursday 12/9/21
287 kj
Thursday 12/9/21
30 min Pop Ride
Cody Rigsby
268 kj
Sunday 5/16/21
335 kj
Tuesday 5/11/21
10 min Low Impact Ride
Robin Arzón
76 kj
Sunday 10/18/20
52 kj
Saturday 5/8/21
20 min 90s Ride
Robin Arzón
137 kj
Thursday 3/25/21
175 kj
Sunday 4/25/21
30 min Prince Ride
Ally & Emma
196 kj
Sunday 12/6/20
294 kj
Wednesday 8/12/20
30 min Together We Ride
Robin Arzón
234 kj
Wednesday 11/25/20
191 kj
Thursday 9/17/20
30 min Paul McCartney & Wings Ride
Denis Morton
235 kj
Wednesday 5/20/20
205 kj
Saturday 7/11/20
30 min Dolly Parton Ride
Robin Arzón
227 kj
Friday 7/10/20
254 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 6/21/20
560 kj
Monday 6/22/20
10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 4/25/20
54 kj
Saturday 6/20/20