Shake and Bake

Workouts

Wednesday 5/6/20 @ 1:29 AM
✅
225kj
71rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 3:30 PM
144kj
70rpm
38%
14mph
Thursday 8/5/21 @ 1:35 AM
✅
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 11:14 PM
135kj
83rpm
33%
14mph
Wednesday 1/13/21 @ 1:49 AM
✅
346kj
72rpm
47%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 7:6 PM
219kj
75rpm
38%
14mph
Wednesday 12/30/20 @ 1:18 AM
✅
83kj
87rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 6:15 PM
63kj
75rpm
36%
14mph
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:6 PM
✅
191kj
82rpm
38%
16mph
Wednesday 9/16/20 @ 1:41 AM
✅
182kj
81rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 8/26/20 @ 9:49 PM
111kj
79rpm
39%
15mph
Thursday 6/18/20 @ 1:42 AM
✅
240kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 6:26 PM
159kj
81rpm
36%
15mph
Sunday 5/17/20 @ 6:24 PM
✅
405kj
70rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/9/20 @ 7:26 PM
287kj
78rpm
36%
14mph
Sunday 5/17/20 @ 4:47 PM
✅
253kj
71rpm
49%
18mph
30 min JLO Ride
Jess & Robin
Saturday 1/25/20 @ 7:35 PM
123kj
79rpm
33%
13mph
Tuesday 5/12/20 @ 5:59 PM
✅
224kj
71rpm
46%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 3:41 PM
143kj
73rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Wednesday 5/6/20
144 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Thursday 8/5/21
135 kj
Monday 2/24/20
45 min 90s Rock Ride
Christine D'Ercole
✅ 346 kj
Wednesday 1/13/21
219 kj
Monday 4/13/20
15 min Low Impact Ride
Robin Arzón
✅ 83 kj
Wednesday 12/30/20
63 kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
178 kj
Wednesday 4/29/20
✅ 191 kj
Tuesday 11/3/20
20 min Pop Ride
Robin Arzón
✅ 182 kj
Wednesday 9/16/20
111 kj
Wednesday 8/26/20
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Thursday 6/18/20
159 kj
Tuesday 6/16/20
60 min Climb Ride
Christine D'Ercole
✅ 405 kj
Sunday 5/17/20
287 kj
Thursday 4/9/20
30 min JLO Ride
Jess & Robin
✅ 253 kj
Sunday 5/17/20
123 kj
Saturday 1/25/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 224 kj
Tuesday 5/12/20
143 kj
Wednesday 3/18/20