Shake and Bake

Workouts

Friday 6/17/22 @ 9:23 AM
197kj
74rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 5:56 PM
317kj
88rpm
45%
20mph
Thursday 7/30/20 @ 4:53 PM
90kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 3:39 PM
93kj
83rpm
38%
16mph
Thursday 6/18/20 @ 4:9 PM
176kj
65rpm
51%
18mph
30 min Metal Ride
Kendall Toole
Monday 6/15/20 @ 5:17 PM
446kj
83rpm
55%
23mph
Thursday 6/4/20 @ 6:16 PM
234kj
67rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:49 PM
423kj
90rpm
51%
23mph
Monday 5/11/20 @ 3:14 PM
248kj
72rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 3:34 PM
422kj
85rpm
53%
23mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 7:24 PM
452kj
82rpm
56%
23mph
Sunday 4/21/19 @ 2:41 PM
104kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/26/19 @ 9:45 PM
206kj
91rpm
44%
20mph
Saturday 8/11/18 @ 2:46 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Robin Arzón
Wednesday 8/15/18 @ 8:42 PM
261kj
84rpm
52%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
197 kj
Friday 6/17/22
317 kj
Wednesday 7/24/19
15 min Low Impact Ride
Matt Wilpers
90 kj
Thursday 7/30/20
93 kj
Saturday 5/18/19
30 min Metal Ride
Kendall Toole
176 kj
Thursday 6/18/20
446 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Thursday 6/4/20
423 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
248 kj
Monday 5/11/20
422 kj
Wednesday 5/6/20
30 min Lizzo Ride
Robin Arzón
166 kj
Friday 8/16/19
452 kj
Tuesday 8/13/19
20 min Low Impact Ride
Alex Toussaint
104 kj
Sunday 4/21/19
206 kj
Friday 4/26/19
20 min 80s Pop Ride
Robin Arzón
kj
Saturday 8/11/18
261 kj
Wednesday 8/15/18