Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:6 AM
188kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 11:16 PM
204kj
78rpm
42%
17mph
Thursday 8/27/20 @ 7:7 PM
234kj
75rpm
45%
18mph
30 min The Weeknd Ride
Jess King
Tuesday 1/19/21 @ 2:20 AM
182kj
83rpm
38%
16mph
Friday 11/20/20 @ 2:6 PM
205kj
69rpm
46%
17mph
30 min The Jess King Experience
Jess King
Tuesday 1/19/21 @ 1:48 AM
177kj
81rpm
38%
16mph
Tuesday 6/16/20 @ 7:13 PM
232kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 12:53 AM
159kj
85rpm
35%
15mph
Monday 9/14/20 @ 2:29 PM
234kj
69rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 12:44 AM
194kj
81rpm
40%
17mph
Saturday 6/13/20 @ 4:8 PM
218kj
71rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 10:43 PM
200kj
83rpm
39%
17mph
Tuesday 2/25/20 @ 7:50 PM
60kj
0rpm
0%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/4/20 @ 1:54 AM
131kj
80rpm
40%
17mph
Friday 11/15/19 @ 2:11 AM
119kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 1:8 AM
141kj
84rpm
35%
15mph
Sunday 1/6/19 @ 4:41 PM
102kj
0rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Saturday 1/5/19 @ 9:56 PM
99kj
80rpm
35%
15mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 4/14/21
204 kj
Saturday 4/17/21
30 min The Weeknd Ride
Jess King
234 kj
Thursday 8/27/20
182 kj
Tuesday 1/19/21
30 min The Jess King Experience
Jess King
205 kj
Friday 11/20/20
177 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Tuesday 6/16/20
159 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
234 kj
Monday 9/14/20
194 kj
Monday 9/21/20
30 min Ricky Martin Ride
Cody Rigsby
218 kj
Saturday 6/13/20
200 kj
Sunday 6/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
60 kj
Tuesday 2/25/20
131 kj
Wednesday 3/4/20
30 min The Jess King Experience
Jess King
119 kj
Friday 11/15/19
141 kj
Tuesday 11/19/19
20 min Low Impact Ride
Denis Morton
102 kj
Sunday 1/6/19
99 kj
Saturday 1/5/19
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
249 kj
Tuesday 12/4/18