Shake and Bake

Workouts

Monday 9/28/20 @ 3:18 PM
156kj
36rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:29 PM
178kj
41rpm
43%
9mph
Saturday 4/4/20 @ 5:5 PM
29kj
66rpm
35%
11mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
Thursday 4/2/20 @ 5:41 PM
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
Sunday 1/5/20 @ 1:33 AM
41kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 1:26 PM
57kj
80rpm
38%
16mph
Thursday 12/12/19 @ 4:23 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 10/27/19 @ 5:55 PM
74kj
68rpm
48%
18mph
Friday 11/15/19 @ 2:11 AM
119kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 5:15 PM
214kj
74rpm
45%
17mph
Monday 5/20/19 @ 4:29 PM
170kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Monday 5/20/19 @ 4:25 PM
242kj
74rpm
47%
18mph
Wednesday 3/13/19 @ 5:30 PM
159kj
0rpm
0%
0mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 5:28 PM
217kj
81rpm
43%
17mph
Friday 12/14/18 @ 3:38 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/21/18 @ 6:28 PM
202kj
85rpm
39%
17mph
Monday 5/21/18 @ 5:54 PM
kj
rpm
%
0mph
30 min HIIT Ride
Ally Love
Tuesday 5/15/18 @ 5:27 PM
211kj
78rpm
42%
17mph

Workouts

45 min Bike Bootcamp: Full Body
Jess Sims
156 kj
Monday 9/28/20
178 kj
Wednesday 9/16/20
10 min Low Impact Ride
Sam Yo
29 kj
Saturday 4/4/20
50 kj
Monday 3/9/20
10 min Low Impact Ride
Christine D'Ercole
77 kj
Thursday 4/2/20
51 kj
Wednesday 3/4/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Sunday 1/5/20
57 kj
Tuesday 12/17/19
10 min Tabata Ride
Robin Arzón
kj
Thursday 12/12/19
74 kj
Sunday 10/27/19
30 min The Jess King Experience
Jess King
119 kj
Friday 11/15/19
214 kj
Sunday 11/24/19
30 min Sweat Steady Ride
Jess King
170 kj
Monday 5/20/19
242 kj
Monday 5/20/19
30 min 80s Pop Ride
Cody Rigsby
159 kj
Wednesday 3/13/19
217 kj
Wednesday 3/13/19
30 min Low Impact Ride
Alex Toussaint
kj
Friday 12/14/18
202 kj
Wednesday 11/21/18
30 min HIIT Ride
Ally Love
kj
Monday 5/21/18
211 kj
Tuesday 5/15/18