Shake and Bake
Workouts
Wednesday 12/22/21 @ 2:38 PM
68kj
68rpm
38%
14mph
Wednesday 5/31/23 @ 11:31 AM
✅
72kj
77rpm
36%
14mph
Wednesday 12/28/22 @ 10:7 AM
114kj
46rpm
40%
11mph
Monday 1/9/23 @ 9:25 PM
✅
136kj
73rpm
36%
14mph
Thursday 12/30/21 @ 11:0 AM
149kj
68rpm
42%
15mph
Tuesday 1/4/22 @ 12:32 PM
✅
169kj
76rpm
39%
15mph
Thursday 12/24/20 @ 1:56 PM
✅
156kj
57rpm
46%
14mph
Tuesday 2/2/21 @ 11:2 AM
143kj
55rpm
42%
12mph
Monday 9/14/20 @ 2:29 PM
✅
234kj
69rpm
48%
18mph
Saturday 9/12/20 @ 12:48 PM
209kj
73rpm
44%
17mph
Saturday 6/13/20 @ 4:8 PM
✅
218kj
71rpm
45%
17mph
Friday 6/19/20 @ 12:50 PM
186kj
79rpm
39%
16mph
Friday 12/20/19 @ 3:40 PM
172kj
0rpm
0%
0mph
Tuesday 12/31/19 @ 3:46 PM
✅
226kj
76rpm
44%
18mph
Wednesday 10/2/19 @ 6:28 PM
114kj
0rpm
0%
0mph
Sunday 9/29/19 @ 3:57 PM
✅
189kj
81rpm
46%
19mph
Wednesday 3/13/19 @ 5:30 PM
159kj
0rpm
0%
0mph
Thursday 3/14/19 @ 10:6 AM
✅
176kj
75rpm
40%
16mph
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph
Wednesday 3/6/19 @ 11:17 AM
✅
188kj
71rpm
43%
16mph
Workouts
68
kj
Wednesday 12/22/21
114
kj
Wednesday 12/28/22
149
kj
Thursday 12/30/21
172
kj
Friday 12/20/19