Shake and Bake

Workouts

Friday 9/4/20 @ 1:59 PM
174kj
59rpm
55%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 12/19/19 @ 11:8 AM
153kj
75rpm
44%
17mph
Saturday 8/8/20 @ 2:53 PM
106kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:14 AM
145kj
76rpm
43%
18mph
Friday 1/3/20 @ 3:32 PM
135kj
0rpm
0%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 4/21/20 @ 12:36 PM
117kj
81rpm
43%
18mph
Monday 3/23/20 @ 4:20 PM
148kj
71rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:8 AM
151kj
72rpm
46%
18mph
Wednesday 2/12/20 @ 6:32 PM
142kj
0rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 11:7 AM
115kj
78rpm
44%
18mph
Monday 12/9/19 @ 6:55 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Tuesday 12/31/19 @ 11:25 AM
107kj
80rpm
42%
17mph
Tuesday 4/9/19 @ 4:17 PM
238kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/23/19 @ 11:2 AM
373kj
67rpm
50%
18mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 10:2 AM
380kj
77rpm
46%
19mph
Saturday 6/23/18 @ 4:17 PM
kj
rpm
%
0mph
15 min Climb Ride
Cody Rigsby
Wednesday 5/2/18 @ 10:4 AM
120kj
67rpm
50%
18mph
Monday 5/21/18 @ 5:54 PM
kj
rpm
%
0mph
30 min HIIT Ride
Ally Love
Thursday 5/17/18 @ 10:4 AM
239kj
80rpm
42%
18mph

Workouts

20 min Tabata Ride
Robin Arzón
174 kj
Friday 9/4/20
153 kj
Thursday 12/19/19
20 min Groove Ride
Cody Rigsby
106 kj
Saturday 8/8/20
145 kj
Wednesday 8/12/20
15 min Move for More: Tabata Ride
Alex Toussaint
135 kj
Friday 1/3/20
117 kj
Tuesday 4/21/20
20 min Pop Ride
Cody Rigsby
148 kj
Monday 3/23/20
151 kj
Tuesday 3/24/20
15 min Tabata Ride
Robin Arzón
142 kj
Wednesday 2/12/20
115 kj
Tuesday 2/25/20
15 min Tabata Ride
Robin Arzón
kj
Monday 12/9/19
107 kj
Tuesday 12/31/19
45 min Tabata Ride
Robin Arzón
238 kj
Tuesday 4/9/19
373 kj
Wednesday 1/23/19
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
380 kj
Tuesday 7/3/18
15 min Climb Ride
Cody Rigsby
kj
Saturday 6/23/18
120 kj
Wednesday 5/2/18
30 min HIIT Ride
Ally Love
kj
Monday 5/21/18
239 kj
Thursday 5/17/18