Shake and Bake
Workouts
Saturday 1/8/22 @ 2:33 PM
✅
449kj
78rpm
43%
18mph
Saturday 1/15/22 @ 1:0 PM
439kj
81rpm
41%
18mph
Friday 1/27/23 @ 10:7 AM
77kj
63rpm
36%
12mph
Saturday 2/11/23 @ 10:29 AM
✅
131kj
85rpm
38%
17mph
Thursday 4/21/22 @ 8:29 AM
168kj
79rpm
40%
16mph
Wednesday 7/6/22 @ 11:47 AM
✅
202kj
86rpm
38%
17mph
Wednesday 12/22/21 @ 2:38 PM
68kj
68rpm
38%
14mph
Wednesday 12/22/21 @ 2:4 PM
✅
98kj
76rpm
42%
17mph
Friday 7/16/21 @ 8:40 AM
200kj
82rpm
40%
17mph
Wednesday 5/5/21 @ 9:59 AM
✅
223kj
83rpm
41%
18mph
Sunday 5/2/21 @ 12:34 PM
573kj
82rpm
42%
18mph
Friday 5/7/21 @ 1:24 PM
✅
629kj
83rpm
43%
19mph
Wednesday 4/21/21 @ 8:42 AM
195kj
82rpm
40%
17mph
Monday 4/19/21 @ 2:17 PM
✅
233kj
90rpm
39%
18mph
Friday 1/8/21 @ 9:52 AM
119kj
62rpm
44%
15mph
Saturday 1/30/21 @ 3:44 PM
✅
261kj
72rpm
49%
19mph
Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
Friday 7/10/20 @ 11:44 AM
✅
380kj
78rpm
46%
18mph
Thursday 10/24/19 @ 5:55 PM
175kj
0rpm
0%
0mph
Sunday 5/10/20 @ 2:58 PM
✅
216kj
72rpm
45%
17mph
Workouts
439
kj
Saturday 1/15/22
168
kj
Thursday 4/21/22
68
kj
Wednesday 12/22/21
200
kj
Friday 7/16/21
573
kj
Sunday 5/2/21
195
kj
Wednesday 4/21/21
304
kj
Friday 7/3/20